Ragi (Eleusine coracana)
Ingredient
Last update date: May 23, 2024
Ragi or Finger Millet is a cereal widely consumed by the people of south India. It is rich in polyphenols, dietary fibre & calcium. It has anti-diabetic, anti-tumerogenic, antioxidant & antimicrobial properties.
1441.72 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
7.16 g
- Total Fat
1.92 g
- Dietary Fibre
11.18 g
- Insoluble Dietary Fibre
9.51 g
- Soluble Dietary Fibre
1.67 g
- Carbohydrate
66.82 g
- Energy
320.74 kcal
- Total Available CHO
62.47 g
- Total Starch
62.13 g
- Fructose
0.00 g
- Glucose
0.25 g
- Sugar
0.12 g
- Maltose
0.00 g
- Total Sugar
0.34 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
290.00 mg
- Stearic Acid
27.86 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
585.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
362.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
68.58 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
317.00 mg
- Monounsaturated Fat
585.00 mg
- Polyunsaturated Fat
431.00 mg
- Histidine
2.37 g
- Isoleucine
3.70 g
- Leucine
8.86 g
- Lysine
2.83 g
- Methionine
2.74 g
- Cystine
1.48 g
- Phenylalanine
5.70 g
- Threonine
3.84 g
- Tryptophan
0.91 g
- Valine
5.65 g
- Alanine
6.71 g
- Arginine
4.33 mg
- Aspartic Acid
6.40 g
- Glutamic Acid
20.22 g
- Glycine
3.59 g
- Proline
5.42 g
- Serine
4.81 g
- Tyrosine
3.37 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.55 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.37 mg
- Vitamin B2 (Riboflavin)
0.17 mg
- Vitamin B3 (Niacin)
1.34 mg
- Vitamin B5 (Pantothenic Acid)
0.29 mg
- Vitamin B6 (Pyridoxine)
0.05 mg
- Vitamin B7 (Biotin)
0.88 mcg
- Vitamin B9 (Folate)
34.66 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
41.46 mcg
- Alpha Tocopherols
0.09 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.66 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.16 mg
- Vitamin K
3.00 mcg
- Lutein
25.53 mcg
- Zeaxanthin
1.45 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.53 mcg
- Total Carotenoids
154.00 mcg
- Aluminium
3.64 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
364.00 mg
- Chromium
0.03 mg
- Cobalt
0.02 mg
- Copper
0.67 mg
- Iron
4.62 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
146.00 mg
- Manganese
3.19 mg
- Mercury
3.96 mcg
- Molybdenum
0.01 mg
- Nickel
0.08 mg
- Phosphorus
210.00 mg
- Potassium
443.00 mg
- Selenium
15.30 mcg
- Sodium
4.75 mg
- Zinc
2.53 mg
- Total Oxalate
39.58 mg
- Soluble Oxalate
31.16 mg
- Insoluble Oxalate
8.58 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.20 mg
- Malic Acid
0.75 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.89 mg
- Tartaric Acid
1.60 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
2.38 mg
- Vanillic acid
0.34 mg
- Gallic acid
1.38 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
2.58 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
10.45 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
15.52 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.28 mg
- Ellagic acid
0.00 mg
- Total polyphenols
135.00 mg
- Raffinose
0.02 mg
- Campesterol
5.67 mg
- Beta-Sitosterol
57.36 mg
- Phytate
306.00 mg
- Total Saponin
0.00 mg
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