Water Chestnut (Eleocharis dulcis)
Ingredient
Last update date: May 23, 2024
Water chestnuts are very nutritious yet they are low in calories. They also contain high amounts of disease-fighting antioxidants. They might help lower the blood pressure and reduces the risk of heart disease.
637.96 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.86 g
- Total Fat
0.37 g
- Dietary Fibre
3.02 g
- Insoluble Dietary Fibre
2.15 g
- Soluble Dietary Fibre
0.87 g
- Carbohydrate
21.46 g
- Energy
95.60 kcal
- Total Available CHO
17.88 g
- Total Starch
15.93 g
- Fructose
0.12 g
- Glucose
0.32 g
- Sugar
1.51 g
- Maltose
0.00 g
- Total Sugar
1.95 g
- Capric Acid
0.00 mg
- Lauric Acid
0.29 mg
- Myristic Acid
1.82 mg
- Palmitic Acid
65.00 mg
- Stearic Acid
14.52 mg
- Arachidic Acid
2.68 mg
- Behenic Acid
1.55 mg
- Lignoceric Acid
1.56 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.88 mg
- Oleic Acid
100.00 mg
- Eicosenoic Acid
2.08 mg
- Erucic Acid
1.52 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
97.81 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
6.16 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
87.42 mg
- Monounsaturated Fat
105.00 mg
- Polyunsaturated Fat
104.00 mg
- Histidine
1.86 g
- Isoleucine
3.27 g
- Leucine
5.85 g
- Lysine
3.76 g
- Methionine
0.98 g
- Cystine
1.23 g
- Phenylalanine
4.64 g
- Threonine
3.75 g
- Tryptophan
1.06 g
- Valine
3.80 g
- Alanine
6.21 g
- Arginine
5.43 mg
- Aspartic Acid
15.82 g
- Glutamic Acid
14.54 g
- Glycine
5.21 g
- Proline
3.68 g
- Serine
5.86 g
- Tyrosine
3.62 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.43 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.74 mg
- Vitamin B5 (Pantothenic Acid)
0.52 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
1.08 mcg
- Vitamin B9 (Folate)
9.80 mcg
- Vitamin C (Ascorbic Acid)
5.26 mg
- Vitamin D2
1.20 mcg
- Alpha Tocopherols
0.09 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
3.50 mcg
- Lutein
8.12 mcg
- Zeaxanthin
2.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
93.08 mcg
- Aluminium
0.11 mg
- Arsenic
0.60 mcg
- Cadmium
0.00 mg
- Calcium
37.15 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.19 mg
- Iron
0.77 mg
- Lead
0.03 mg
- Lithium
0.11 mg
- Magnesium
57.43 mg
- Manganese
0.57 mg
- Mercury
0.02 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
62.83 mg
- Potassium
382.00 mg
- Selenium
2.43 mcg
- Sodium
13.08 mg
- Zinc
0.67 mg
- Total Oxalate
16.54 mg
- Soluble Oxalate
8.66 mg
- Insoluble Oxalate
7.88 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
4.86 mg
- Fumaric Acid
1.05 mg
- Malic Acid
2.07 mg
- Quinic Acid
15.07 mg
- Succinic Acid
17.22 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
0.16 mg
- Beta-Sitosterol
4.55 mg
- Phytate
25.86 mg
- Total Saponin
0.00 mg
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