Coconut Water
Ingredient
Last update date: May 23, 2024
Coconut water is fat-free, cholesterol-free, is high in potassium which aids in hydration. It helps in kidney stone prevention. It contains vitamin B2, vitamin B3 & vitamin C. It reduces wrinkles and fine lines and increase skin hydration and elasticity.
429.6 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.26 g
- Total Fat
0.16 g
- Dietary Fibre
0.00 g
- Insoluble Dietary Fibre
0.00 g
- Soluble Dietary Fibre
0.00 g
- Carbohydrate
3.16 g
- Energy
15.30 kcal
- Total Available CHO
3.06 g
- Total Starch
0.00 g
- Fructose
3.06 g
- Glucose
0.00 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
3.06 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
47.14 mg
- Palmitic Acid
24.62 mg
- Stearic Acid
16.18 mg
- Arachidic Acid
5.56 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
10.78 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
3.73 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
93.49 mg
- Monounsaturated Fat
24.11 mg
- Polyunsaturated Fat
3.73 mg
- Histidine
1.75 g
- Isoleucine
1.58 g
- Leucine
2.35 g
- Lysine
3.84 g
- Methionine
0.59 g
- Cystine
0.99 g
- Phenylalanine
1.95 g
- Threonine
2.69 g
- Tryptophan
0.78 g
- Valine
3.02 g
- Alanine
20.28 g
- Arginine
5.13 mg
- Aspartic Acid
10.81 g
- Glutamic Acid
31.01 g
- Glycine
1.97 g
- Proline
4.25 g
- Serine
5.05 g
- Tyrosine
1.57 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.04 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.04 mg
- Vitamin B5 (Pantothenic Acid)
0.26 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
0.21 mcg
- Vitamin B9 (Folate)
10.88 mcg
- Vitamin C (Ascorbic Acid)
0.64 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.45 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.45 mg
- Vitamin K
2.69 mcg
- Lutein
4.53 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
46.12 mcg
- Aluminium
0.04 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
27.47 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.06 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
18.19 mg
- Manganese
0.48 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.04 mg
- Phosphorus
18.05 mg
- Potassium
215.00 mg
- Selenium
0.00 mcg
- Sodium
28.09 mg
- Zinc
0.04 mg
- Total Oxalate
0.00 mg
- Soluble Oxalate
0.00 mg
- Insoluble Oxalate
0.00 mg
- Cis-Aconitic Acid
0.82 mg
- Citric Acid
0.00 mg
- Fumaric Acid
1.74 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
124.00 mg
- Tartaric Acid
4.20 mg
- 3,4-Dihydroxy benzoic acid
0.15 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.23 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.43 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.13 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
19.76 mg
- Raffinose
0.00 mg
- Campesterol
0.02 mg
- Beta-Sitosterol
0.05 mg
- Phytate
0.00 mg
- Total Saponin
0.00 mg
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