Poppy seeds (Papaver somniferum)
Ingredient
Last update date: May 23, 2024
Poppy seeds are rich in fibre, healthy fats, and manganese. They contribute greatly in boosting skin and hair health.
1160.14 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.31 g
- Total Fat
30.38 g
- Dietary Fibre
26.68 g
- Insoluble Dietary Fibre
15.62 g
- Soluble Dietary Fibre
11.06 g
- Carbohydrate
12.37 g
- Energy
422.55 kcal
- Total Available CHO
12.28 g
- Total Starch
10.43 g
- Fructose
0.78 g
- Glucose
0.77 g
- Sugar
0.30 g
- Maltose
0.00 g
- Total Sugar
1.85 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
10.16 mg
- Palmitic Acid
1644.00 mg
- Stearic Acid
397.00 mg
- Arachidic Acid
22.27 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
27.62 mg
- Oleic Acid
2311.00 mg
- Eicosenoic Acid
14.09 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
13742.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
106.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
2074.00 mg
- Monounsaturated Fat
2353.00 mg
- Polyunsaturated Fat
13847.00 mg
- Histidine
2.18 g
- Isoleucine
3.64 g
- Leucine
5.98 g
- Lysine
4.45 g
- Methionine
1.51 g
- Cystine
1.37 g
- Phenylalanine
3.69 g
- Threonine
3.54 g
- Tryptophan
0.82 g
- Valine
4.33 g
- Alanine
4.89 g
- Arginine
8.87 mg
- Aspartic Acid
10.98 g
- Glutamic Acid
24.34 g
- Glycine
5.12 g
- Proline
14.39 g
- Serine
5.29 g
- Tyrosine
3.41 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
5.52 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.87 mg
- Vitamin B2 (Riboflavin)
0.10 mg
- Vitamin B3 (Niacin)
0.77 mg
- Vitamin B5 (Pantothenic Acid)
0.32 mg
- Vitamin B6 (Pyridoxine)
0.42 mg
- Vitamin B7 (Biotin)
3.25 mcg
- Vitamin B9 (Folate)
78.73 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
33.92 mcg
- Alpha Tocopherols
1.66 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.10 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.67 mg
- Vitamin K
95.18 mcg
- Lutein
23.50 mcg
- Zeaxanthin
1.76 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
3.51 mcg
- Total Carotenoids
34.45 mcg
- Aluminium
2.81 mg
- Arsenic
0.00 mcg
- Cadmium
0.01 mg
- Calcium
1372.00 mg
- Chromium
0.03 mg
- Cobalt
0.01 mg
- Copper
2.05 mg
- Iron
10.13 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
393.00 mg
- Manganese
7.14 mg
- Mercury
0.00 mcg
- Molybdenum
0.10 mg
- Nickel
0.14 mg
- Phosphorus
804.00 mg
- Potassium
646.00 mg
- Selenium
7.68 mcg
- Sodium
25.35 mg
- Zinc
6.38 mg
- Total Oxalate
1631.00 mg
- Soluble Oxalate
32.08 mg
- Insoluble Oxalate
1599.00 mg
- Cis-Aconitic Acid
3.92 mg
- Citric Acid
21.79 mg
- Fumaric Acid
0.00 mg
- Malic Acid
24.18 mg
- Quinic Acid
557.00 mg
- Succinic Acid
24.40 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.40 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.36 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.17 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.04 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.73 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
221.00 mg
- Raffinose
0.46 mg
- Campesterol
20.96 mg
- Beta-Sitosterol
146.00 mg
- Phytate
1109.00 mg
- Total Saponin
5.53 mg
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