Papaya, raw (Carica papaya)
Ingredient
Last update date: May 23, 2024
The papaya is a huge fleshy berry with smooth green skin that becomes yellow or orange as it ripens. The fruit's flesh is rich and succulent, and the colour ranges from yellow to red to orange. Many black wrinkled seeds are present in the fruit.
365.36 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.50 g
- Total Fat
0.23 g
- Dietary Fibre
2.28 g
- Insoluble Dietary Fibre
1.32 g
- Soluble Dietary Fibre
0.96 g
- Carbohydrate
4.40 g
- Energy
23.90 kcal
- Total Available CHO
3.63 g
- Total Starch
0.00 g
- Fructose
2.64 g
- Glucose
0.99 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
3.63 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.35 mg
- Palmitic Acid
52.81 mg
- Stearic Acid
7.78 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
3.25 mg
- Lignoceric Acid
3.97 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
44.53 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
66.04 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
9.60 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
69.15 mg
- Monounsaturated Fat
44.53 mg
- Polyunsaturated Fat
75.64 mg
- Histidine
0.97 g
- Isoleucine
1.57 g
- Leucine
3.22 g
- Lysine
3.82 g
- Methionine
0.63 g
- Cystine
3.77 g
- Phenylalanine
3.91 g
- Threonine
2.85 g
- Tryptophan
1.00 g
- Valine
3.16 g
- Alanine
5.07 g
- Arginine
3.08 mg
- Aspartic Acid
11.90 g
- Glutamic Acid
14.27 g
- Glycine
4.93 g
- Proline
2.99 g
- Serine
3.56 g
- Tyrosine
4.38 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.40 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.12 mg
- Vitamin B5 (Pantothenic Acid)
0.24 mg
- Vitamin B6 (Pyridoxine)
0.03 mg
- Vitamin B7 (Biotin)
1.24 mcg
- Vitamin B9 (Folate)
29.79 mcg
- Vitamin C (Ascorbic Acid)
20.73 mg
- Vitamin D2
7.80 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.11 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
2.45 mcg
- Lutein
266.00 mcg
- Zeaxanthin
7.88 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
76.80 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
164.00 mcg
- Total Carotenoids
548.00 mcg
- Aluminium
0.05 mg
- Arsenic
0.63 mcg
- Cadmium
0.00 mg
- Calcium
22.72 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.20 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
15.03 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
24.11 mg
- Potassium
173.00 mg
- Selenium
1.29 mcg
- Sodium
7.55 mg
- Zinc
0.08 mg
- Total Oxalate
9.38 mg
- Soluble Oxalate
4.77 mg
- Insoluble Oxalate
4.69 mg
- Cis-Aconitic Acid
2.51 mg
- Citric Acid
28.85 mg
- Fumaric Acid
2.05 mg
- Malic Acid
57.46 mg
- Quinic Acid
31.63 mg
- Succinic Acid
22.61 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.55 mg
- Ferulic acid
0.23 mg
- Apigenin
0.05 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.15 mg
- Kaempferol
0.25 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.32 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
5.54 mg
- Raffinose
0.00 mg
- Campesterol
3.18 mg
- Beta-Sitosterol
9.19 mg
- Phytate
22.08 mg
- Total Saponin
0.43 mg
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