Rani (Pink perch)
Ingredient
Last update date: May 23, 2024
Rani is rich in protein, omega 3 and vitamins like A, D, B6, and B12. These vitamins are beneficial to elevated blood pressure, enhance eyesight, to make bones strong and to reduce the risk of pernicious anaemia.
547.25 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
18.83 g
- Total Fat
1.49 g
- Energy
90.10 kcal
- Lauric Acid
10.46 mg
- Myristic Acid
207.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
1869.00 mg
- Stearic Acid
790.00 mg
- Arachidic Acid
31.55 mg
- Behenic Acid
17.92 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
409.00 mg
- Oleic Acid
1408.00 mg
- Eicosenoic Acid
60.70 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
58.64 mg
- Eicosadienoic Acid
64.54 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
14.87 mg
- Arachidonic Acid
163.00 mg
- Eicosapentaenoic
317.00 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
2926.00 mg
- Monounsaturated Fat
1878.00 mg
- Polyunsaturated Fat
1112.00 mg
- Cholesterol
69.04 mg
- Histidine
4.35 g
- Isoleucine
4.65 g
- Leucine
8.03 g
- Lysine
7.27 g
- Methionine
2.56 g
- Cystine
1.95 g
- Phenylalanine
5.04 g
- Threonine
5.07 g
- Tryptophan
1.66 g
- Valine
5.07 g
- Alanine
5.40 g
- Arginine
8.24 mg
- Aspartic Acid
9.10 g
- Glutamic Acid
12.08 g
- Glycine
5.90 g
- Proline
4.11 g
- Serine
4.34 g
- Tyrosine
5.73 g
Micronutrients
- Moisture
78.55 g
- Vitamin B1 (Thiamine)
0.00 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
1.33 mg
- Vitamin B5 (Pantothenic Acid)
0.53 mg
- Vitamin B6 (Pyridoxine)
75.70 mg
- Vitamin B9 (Folate)
1217.00 mcg
- Retinol
1.78 mcg
- Cholecalciferol
1.84 mcg
- 25-OH-D3
0.06 mcg
- Alpha Tocopherols
1.65 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.65 mg
- Menaquinones
0.71 mcg
- Aluminium
0.41 mg
- Arsenic
0.90 mcg
- Cadmium
0.00 mg
- Calcium
37.90 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.87 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
29.91 mg
- Manganese
0.02 mg
- Mercury
4.53 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
208.00 mg
- Potassium
335.00 mg
- Selenium
40.12 mcg
- Sodium
63.17 mg
- Zinc
0.40 mg
- Docosahexaenoic Acid
494.00 mg
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