Fig (Ficus carica)
Ingredient
Last update date: May 23, 2024
Figs are a good source of both calcium & potassium. These minerals work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. A potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
552.08 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.03 g
- Total Fat
0.37 g
- Dietary Fibre
4.64 g
- Insoluble Dietary Fibre
2.59 g
- Soluble Dietary Fibre
2.05 g
- Carbohydrate
16.28 g
- Energy
81.50 kcal
- Total Available CHO
9.79 g
- Total Starch
1.15 g
- Fructose
5.89 g
- Glucose
1.20 g
- Sugar
1.55 g
- Maltose
0.00 g
- Total Sugar
8.64 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
71.61 mg
- Stearic Acid
7.19 mg
- Arachidic Acid
8.46 mg
- Behenic Acid
3.48 mg
- Lignoceric Acid
2.26 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
41.38 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
50.57 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
46.52 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
89.44 mg
- Monounsaturated Fat
41.38 mg
- Polyunsaturated Fat
97.09 mg
- Histidine
1.16 g
- Isoleucine
4.84 g
- Leucine
5.80 g
- Lysine
3.19 g
- Methionine
0.90 g
- Cystine
1.68 g
- Phenylalanine
3.36 g
- Threonine
4.24 g
- Tryptophan
0.85 g
- Valine
5.34 g
- Alanine
5.74 g
- Arginine
2.02 mg
- Aspartic Acid
20.90 g
- Glutamic Acid
19.36 g
- Glycine
4.71 g
- Proline
4.89 g
- Serine
4.63 g
- Tyrosine
2.80 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.67 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.27 mg
- Vitamin B5 (Pantothenic Acid)
0.26 mg
- Vitamin B6 (Pyridoxine)
0.15 mg
- Vitamin B7 (Biotin)
2.64 mcg
- Vitamin B9 (Folate)
13.67 mcg
- Vitamin C (Ascorbic Acid)
16.92 mg
- Vitamin D2
1.47 mcg
- Alpha Tocopherols
0.42 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.17 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.54 mg
- Vitamin K
5.75 mcg
- Lutein
19.00 mcg
- Zeaxanthin
2.01 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.40 mcg
- Total Carotenoids
454.00 mcg
- Aluminium
0.71 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
78.52 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.19 mg
- Iron
0.69 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
26.18 mg
- Manganese
0.07 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
21.62 mg
- Potassium
231.00 mg
- Selenium
0.00 mcg
- Sodium
2.37 mg
- Zinc
0.22 mg
- Total Oxalate
46.71 mg
- Soluble Oxalate
5.26 mg
- Insoluble Oxalate
41.69 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
216.00 mg
- Fumaric Acid
1.51 mg
- Malic Acid
23.51 mg
- Quinic Acid
134.00 mg
- Succinic Acid
132.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.04 mg
- Ferulic acid
0.01 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.01 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.03 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.01 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
25.16 mg
- Raffinose
0.00 mg
- Campesterol
0.58 mg
- Beta-Sitosterol
32.31 mg
- Phytate
48.59 mg
- Total Saponin
1.00 mg
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