Custard apple (Annona squamosa)
Ingredient
Last update date: May 23, 2024
Custard apple helps reduce oxidative stress and are also good for bones. They are known to assits the wound healing process and are also good for hypertensive people.
617.37 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.62 g
- Total Fat
0.67 g
- Dietary Fibre
5.10 g
- Insoluble Dietary Fibre
3.17 g
- Soluble Dietary Fibre
1.93 g
- Carbohydrate
20.38 g
- Energy
98.95 kcal
- Total Available CHO
13.69 g
- Total Starch
0.34 g
- Fructose
9.10 g
- Glucose
4.25 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
13.35 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
90.45 mg
- Stearic Acid
30.45 mg
- Arachidic Acid
5.67 mg
- Behenic Acid
3.87 mg
- Lignoceric Acid
7.56 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.89 mg
- Oleic Acid
34.85 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
78.56 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
53.47 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
138.00 mg
- Monounsaturated Fat
39.74 mg
- Polyunsaturated Fat
132.00 mg
- Histidine
5.25 g
- Isoleucine
2.26 g
- Leucine
4.88 g
- Lysine
4.26 g
- Methionine
0.99 g
- Cystine
0.48 g
- Phenylalanine
4.16 g
- Threonine
4.37 g
- Tryptophan
0.86 g
- Valine
4.86 g
- Alanine
7.08 g
- Arginine
3.87 mg
- Aspartic Acid
18.32 g
- Glutamic Acid
17.32 g
- Glycine
4.86 g
- Proline
4.82 g
- Serine
5.12 g
- Tyrosine
1.97 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.19 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.13 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
0.69 mg
- Vitamin B5 (Pantothenic Acid)
0.19 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
0.76 mcg
- Vitamin B9 (Folate)
7.60 mcg
- Vitamin C (Ascorbic Acid)
21.51 mg
- Vitamin D2
0.18 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.01 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.19 mg
- Vitamin K
58.00 mcg
- Lutein
12.45 mcg
- Zeaxanthin
1.80 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
142.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
28.20 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.19 mg
- Iron
0.42 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
38.47 mg
- Manganese
0.15 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
40.81 mg
- Potassium
278.00 mg
- Selenium
0.00 mcg
- Sodium
3.11 mg
- Zinc
0.22 mg
- Total Oxalate
35.10 mg
- Soluble Oxalate
22.28 mg
- Insoluble Oxalate
13.35 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
11.23 mg
- Fumaric Acid
12.81 mg
- Malic Acid
1.11 mg
- Quinic Acid
0.00 mg
- Succinic Acid
6.53 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
5.63 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.58 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
13.91 mg
- Raffinose
0.00 mg
- Campesterol
0.65 mg
- Beta-Sitosterol
3.81 mg
- Phytate
15.22 mg
- Total Saponin
0.00 mg
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