Celery stalk (Apium graveolens)
Ingredient
Last update date: May 23, 2024
Celery stalk is one of many long, curved sections that are attached together at the bottom of the plant. It's a rich source of phytonutrients which helps reduce instances of inflammation in the digestive tract, blood vessels, cells and organs.
391.02 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.98 g
- Total Fat
0.24 g
- Dietary Fibre
2.09 g
- Insoluble Dietary Fibre
1.57 g
- Soluble Dietary Fibre
0.52 g
- Carbohydrate
2.33 g
- Energy
16.49 kcal
- Total Available CHO
1.42 g
- Total Starch
0.68 g
- Fructose
0.15 g
- Glucose
0.25 g
- Sugar
0.35 g
- Maltose
0.00 g
- Total Sugar
0.75 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
56.15 mg
- Stearic Acid
6.61 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
5.94 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
99.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
32.33 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
62.76 mg
- Monounsaturated Fat
5.94 mg
- Polyunsaturated Fat
131.00 mg
- Histidine
1.43 g
- Isoleucine
2.93 g
- Leucine
4.44 g
- Lysine
3.32 g
- Methionine
0.90 g
- Cystine
0.45 g
- Phenylalanine
2.92 g
- Threonine
3.71 g
- Tryptophan
1.15 g
- Valine
4.64 g
- Alanine
3.07 g
- Arginine
3.53 mg
- Aspartic Acid
20.42 g
- Glutamic Acid
25.87 g
- Glycine
3.61 g
- Proline
2.85 g
- Serine
4.29 g
- Tyrosine
2.21 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.39 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.48 mg
- Vitamin B5 (Pantothenic Acid)
0.42 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
2.09 mcg
- Vitamin B9 (Folate)
22.48 mcg
- Vitamin C (Ascorbic Acid)
12.30 mg
- Vitamin D2
1.39 mcg
- Alpha Tocopherols
0.03 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.02 mg
- Alpha Tocotrienols
0.01 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.03 mg
- Vitamin K
25.87 mcg
- Lutein
161.00 mcg
- Zeaxanthin
2.61 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
465.00 mcg
- Total Carotenoids
2439.00 mcg
- Aluminium
1.32 mg
- Arsenic
0.51 mcg
- Cadmium
0.00 mg
- Calcium
38.73 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.12 mg
- Iron
1.36 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
17.12 mg
- Manganese
0.24 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
44.84 mg
- Potassium
298.00 mg
- Selenium
3.59 mcg
- Sodium
10.68 mg
- Zinc
0.18 mg
- Total Oxalate
54.23 mg
- Soluble Oxalate
23.18 mg
- Insoluble Oxalate
31.04 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
158.00 mg
- Fumaric Acid
0.00 mg
- Malic Acid
5.96 mg
- Quinic Acid
51.46 mg
- Succinic Acid
9.36 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.32 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.30 mg
- Chlorogenic acid
0.26 mg
- Ferulic acid
0.25 mg
- Apigenin
0.37 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.32 mg
- Kaempferol
0.00 mg
- Quercetin
0.66 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
2.90 mg
- Raffinose
0.00 mg
- Campesterol
4.75 mg
- Beta-Sitosterol
4.12 mg
- Phytate
25.66 mg
- Total Saponin
0.07 mg
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