Tomato, green (Lycopersicon esculentum)
Ingredient
Last update date: May 23, 2024
Ripe green tomatoes are a very good source of vitamins A, C and potassium. They also contain iron, calcium, dietary fibre, magnesium, and other minerals.
352.21 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.12 g
- Total Fat
0.27 g
- Dietary Fibre
1.62 g
- Insoluble Dietary Fibre
1.05 g
- Soluble Dietary Fibre
0.57 g
- Carbohydrate
3.18 g
- Energy
20.79 kcal
- Total Available CHO
1.31 g
- Total Starch
0.48 g
- Fructose
0.41 g
- Glucose
0.42 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.83 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
33.68 mg
- Stearic Acid
10.37 mg
- Arachidic Acid
1.36 mg
- Behenic Acid
0.72 mg
- Lignoceric Acid
0.77 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.64 mg
- Oleic Acid
35.51 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.77 mg
- Omega 6 (Alpha Linoleic)
95.45 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
13.57 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
46.91 mg
- Monounsaturated Fat
36.91 mg
- Polyunsaturated Fat
109.00 mg
- Histidine
2.26 g
- Isoleucine
2.69 g
- Leucine
3.62 g
- Lysine
4.35 g
- Methionine
1.01 g
- Cystine
0.80 g
- Phenylalanine
3.47 g
- Threonine
2.62 g
- Tryptophan
0.73 g
- Valine
3.09 g
- Alanine
2.46 g
- Arginine
3.93 mg
- Aspartic Acid
10.94 g
- Glutamic Acid
30.29 g
- Glycine
3.35 g
- Proline
2.37 g
- Serine
3.76 g
- Tyrosine
2.27 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.86 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.46 mg
- Vitamin B5 (Pantothenic Acid)
0.30 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
4.74 mcg
- Vitamin B9 (Folate)
12.51 mcg
- Vitamin C (Ascorbic Acid)
16.41 mg
- Vitamin D2
1.10 mcg
- Alpha Tocopherols
0.37 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.11 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.39 mg
- Vitamin K
16.10 mcg
- Lutein
38.90 mcg
- Zeaxanthin
2.48 mcg
- Lycopene
35.97 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
5.80 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
32.33 mcg
- Total Carotenoids
546.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.18 mcg
- Cadmium
0.00 mg
- Calcium
8.49 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
0.42 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
13.57 mg
- Manganese
0.12 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
22.50 mg
- Potassium
225.00 mg
- Selenium
8.25 mcg
- Sodium
13.11 mg
- Zinc
0.16 mg
- Total Oxalate
8.47 mg
- Soluble Oxalate
6.95 mg
- Insoluble Oxalate
1.52 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
135.00 mg
- Fumaric Acid
0.31 mg
- Malic Acid
6.77 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.43 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
1.22 mg
- Ferulic acid
0.08 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.03 mg
- Quercetin
1.90 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
7.62 mg
- Raffinose
0.00 mg
- Campesterol
0.34 mg
- Beta-Sitosterol
3.55 mg
- Phytate
1.08 mg
- Total Saponin
0.37 mg
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