Niger seeds, black (Guizotia abyssinica)
Ingredient
Last update date: May 23, 2024
Niger seeds are rich in protein and fatty acids which can help manage asthma and improves other lung function. It aids sleep and heart health along with skin & hair conditions. Nigwer seeds are also known to accelerates healing and reduce inflammation.
1374.46 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
18.92 g
- Total Fat
38.61 g
- Dietary Fibre
10.93 g
- Insoluble Dietary Fibre
10.50 g
- Soluble Dietary Fibre
0.43 g
- Carbohydrate
22.98 g
- Energy
512.42 kcal
- Total Available CHO
16.76 g
- Total Starch
15.01 g
- Fructose
1.34 g
- Glucose
0.31 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
1.75 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
100.00 mg
- Palmitic Acid
4750.00 mg
- Stearic Acid
951.00 mg
- Arachidic Acid
91.53 mg
- Behenic Acid
23.39 mg
- Lignoceric Acid
27.87 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
98.16 mg
- Oleic Acid
8813.00 mg
- Eicosenoic Acid
122.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
21871.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
64.50 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
5945.00 mg
- Monounsaturated Fat
9033.00 mg
- Polyunsaturated Fat
21935.00 mg
- Histidine
1.88 g
- Isoleucine
4.57 g
- Leucine
4.71 g
- Lysine
3.61 g
- Methionine
1.31 g
- Cystine
1.76 g
- Phenylalanine
3.14 g
- Threonine
2.70 g
- Tryptophan
1.25 g
- Valine
3.69 g
- Alanine
6.92 g
- Arginine
7.54 mg
- Aspartic Acid
9.85 g
- Glutamic Acid
22.85 g
- Glycine
6.13 g
- Proline
4.46 g
- Serine
4.16 g
- Tyrosine
3.02 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
35.44 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.46 mg
- Vitamin B2 (Riboflavin)
0.23 mg
- Vitamin B3 (Niacin)
1.14 mg
- Vitamin B5 (Pantothenic Acid)
0.49 mg
- Vitamin B6 (Pyridoxine)
0.45 mg
- Vitamin B7 (Biotin)
2.37 mcg
- Vitamin B9 (Folate)
140.00 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
2.52 mcg
- Alpha Tocopherols
2.59 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
7.79 mg
- Delta Tocopherols
1.05 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
1.08 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.44 mg
- Vitamin K
110.00 mcg
- Lutein
22.10 mcg
- Zeaxanthin
9.61 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.15 mcg
- Total Carotenoids
295.00 mcg
- Aluminium
11.94 mg
- Arsenic
3.35 mcg
- Cadmium
0.00 mg
- Calcium
572.00 mg
- Chromium
0.03 mg
- Cobalt
0.01 mg
- Copper
1.20 mg
- Iron
18.19 mg
- Lead
0.00 mg
- Lithium
0.04 mg
- Magnesium
346.00 mg
- Manganese
3.08 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.26 mg
- Phosphorus
461.00 mg
- Potassium
716.00 mg
- Selenium
39.31 mcg
- Sodium
10.70 mg
- Zinc
4.98 mg
- Total Oxalate
1913.00 mg
- Soluble Oxalate
93.94 mg
- Insoluble Oxalate
1819.00 mg
- Cis-Aconitic Acid
0.35 mg
- Citric Acid
102.00 mg
- Fumaric Acid
0.00 mg
- Malic Acid
41.54 mg
- Quinic Acid
0.00 mg
- Succinic Acid
41.73 mg
- Tartaric Acid
371.00 mg
- 3,4-Dihydroxy benzoic acid
0.26 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.74 mg
- Chlorogenic acid
6.49 mg
- Ferulic acid
0.55 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
539.00 mg
- Raffinose
0.14 mg
- Campesterol
24.76 mg
- Beta-Sitosterol
175.00 mg
- Phytate
1974.00 mg
- Total Saponin
9.30 mg
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