Aluva (Parastromateus niger)
Ingredient
Last update date: May 23, 2024
Aluva, a low-fat, high-quality protein fish filled with omega-3 fatty acids and vitamins such as D and B2.
480.27 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.63 g
- Total Fat
1.80 g
- Energy
103.73 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
46.21 mg
- Pentadecanoic
17.84 mg
- Palmitic Acid
479.00 mg
- Stearic Acid
197.00 mg
- Arachidic Acid
9.56 mg
- Behenic Acid
5.53 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
56.73 mg
- Oleic Acid
199.00 mg
- Eicosenoic Acid
18.37 mg
- Erucic Acid
6.90 mg
- Nervonic Acid
6.69 mg
- Omega 6 (Alpha Linoleic)
19.37 mg
- Eicosadienoic Acid
4.26 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
2.66 mg
- Arachidonic Acid
90.30 mg
- Eicosapentaenoic
77.61 mg
- Docosapentaenoic
70.40 mg
- Saturated Fat
755.00 mg
- Monounsaturated Fat
288.00 mg
- Polyunsaturated Fat
490.00 mg
- Cholesterol
21.97 mg
- Histidine
3.72 g
- Isoleucine
4.57 g
- Leucine
8.65 g
- Lysine
5.91 g
- Methionine
2.28 g
- Cystine
1.42 g
- Phenylalanine
6.43 g
- Threonine
5.57 g
- Tryptophan
0.99 g
- Valine
5.74 g
- Alanine
5.55 g
- Arginine
6.97 mg
- Aspartic Acid
9.56 g
- Glutamic Acid
13.13 g
- Glycine
5.47 g
- Proline
3.53 g
- Serine
4.34 g
- Tyrosine
5.13 g
Micronutrients
- Moisture
75.71 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
2.35 mg
- Vitamin B5 (Pantothenic Acid)
0.74 mg
- Vitamin B6 (Pyridoxine)
158.00 mg
- Vitamin B9 (Folate)
1132.00 mcg
- Retinol
14.30 mcg
- Cholecalciferol
0.79 mcg
- 25-OH-D3
0.34 mcg
- Alpha Tocopherols
1.00 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.00 mg
- Menaquinones
8.88 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.32 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.42 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
34.38 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
245.00 mg
- Potassium
470.00 mg
- Selenium
35.15 mcg
- Sodium
44.86 mg
- Zinc
0.38 mg
- Docosahexaenoic Acid
226.00 mg
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