Gingelly seeds, black (Sesamum indicum)

Ingredient

Last update date: May 23, 2024

Black gingelly seeds are a great source of fibre and also B vitamins. They are known help to lower cholesterol and triglyceride levels.

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1403.71 kcal

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1403.71 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.34 mg

  • Vitamin B2 (Riboflavin)

0.10 mg

  • Vitamin B3 (Niacin)

3.12 mg

  • Vitamin B5 (Pantothenic Acid)

0.49 mg

  • Vitamin B6 (Pyridoxine)

0.64 mg

  • Vitamin B7 (Biotin)

3.06 mcg

  • Vitamin B9 (Folate)

127.00 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

67.83 mcg

  • Alpha Tocopherols

1.08 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.03 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.09 mg

  • Vitamin K

110.00 mcg

  • Lutein

22.90 mcg

  • Zeaxanthin

2.67 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

13.09 mcg

  • Total Carotenoids

60.78 mcg

  • Aluminium

2.08 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

1664.00 mg

  • Chromium

0.03 mg

  • Cobalt

0.04 mg

  • Copper

1.76 mg

  • Iron

13.90 mg

  • Lead

0.03 mg

  • Lithium

0.04 mg

  • Magnesium

390.00 mg

  • Manganese

2.53 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.07 mg

  • Nickel

0.26 mg

  • Phosphorus

568.00 mg

  • Potassium

480.00 mg

  • Selenium

15.70 mcg

  • Sodium

15.91 mg

  • Zinc

8.59 mg

  • Total Oxalate

2156.00 mg

  • Soluble Oxalate

78.58 mg

  • Insoluble Oxalate

2078.00 mg

  • Cis-Aconitic Acid

0.22 mg

  • Citric Acid

4.56 mg

  • Fumaric Acid

1.77 mg

  • Malic Acid

0.00 mg

  • Quinic Acid

10.45 mg

  • Succinic Acid

104.00 mg

  • Tartaric Acid

3.84 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.14 mg

  • Vanillic acid

1.45 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.06 mg

  • Ferulic acid

0.14 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

153.00 mg

  • Raffinose

1.00 mg

  • Campesterol

30.80 mg

  • Beta-Sitosterol

206.00 mg

  • Phytate

845.00 mg

  • Total Saponin

3.25 mg

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