Black snapper (Macolor niger)
Ingredient
Last update date: May 23, 2024
Black snapper helps with weight management by increasing the body's metabolism with its high concentration of potassium. It increases the white blood cells and benefits for thyroid health.
473.71 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.50 g
- Total Fat
1.24 g
- Energy
90.10 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
52.75 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
312.00 mg
- Stearic Acid
106.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
87.36 mg
- Oleic Acid
163.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
22.35 mg
- Eicosadienoic Acid
8.43 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
6.43 mg
- Arachidonic Acid
49.55 mg
- Eicosapentaenoic
41.48 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
470.00 mg
- Monounsaturated Fat
251.00 mg
- Polyunsaturated Fat
293.00 mg
- Cholesterol
30.45 mg
- Histidine
4.94 g
- Isoleucine
4.93 g
- Leucine
7.97 g
- Lysine
5.84 g
- Methionine
3.12 g
- Cystine
2.01 g
- Phenylalanine
5.33 g
- Threonine
4.64 g
- Tryptophan
0.79 g
- Valine
5.43 g
- Alanine
5.67 g
- Arginine
5.74 mg
- Aspartic Acid
11.43 g
- Glutamic Acid
15.70 g
- Glycine
5.36 g
- Proline
3.58 g
- Serine
4.07 g
- Tyrosine
3.85 g
Micronutrients
- Moisture
78.09 g
- Vitamin B1 (Thiamine)
0.00 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
2.89 mg
- Vitamin B5 (Pantothenic Acid)
0.54 mg
- Vitamin B6 (Pyridoxine)
106.00 mg
- Vitamin B9 (Folate)
1772.00 mcg
- Retinol
14.55 mcg
- Cholecalciferol
1.31 mcg
- 25-OH-D3
0.18 mcg
- Alpha Tocopherols
0.51 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.51 mg
- Menaquinones
115.00 mcg
- Aluminium
0.17 mg
- Arsenic
0.08 mcg
- Cadmium
0.00 mg
- Calcium
9.91 mg
- Chromium
0.05 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.56 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
26.72 mg
- Manganese
0.01 mg
- Mercury
6.88 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
195.00 mg
- Potassium
341.00 mg
- Selenium
14.40 mcg
- Sodium
41.23 mg
- Zinc
0.40 mg
- Docosahexaenoic Acid
165.00 mg
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