Carrot, orange (Dacus carota)
Ingredient
Last update date: May 23, 2024
Carrots are a great source of beta carotene, fibre, vitamin K1, potassium, and antioxidants which benefits eye-health, skin and hair.
470.25 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
0.95 g
- Total Fat
0.47 g
- Dietary Fibre
4.18 g
- Insoluble Dietary Fibre
2.81 g
- Soluble Dietary Fibre
1.37 g
- Carbohydrate
5.55 g
- Energy
33.22 kcal
- Total Available CHO
4.48 g
- Total Starch
1.24 g
- Fructose
0.11 g
- Glucose
1.15 g
- Sugar
1.98 g
- Maltose
0.00 g
- Total Sugar
3.23 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
72.82 mg
- Stearic Acid
6.87 mg
- Arachidic Acid
3.03 mg
- Behenic Acid
2.91 mg
- Lignoceric Acid
2.08 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
21.01 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
241.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
24.38 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
87.71 mg
- Monounsaturated Fat
21.01 mg
- Polyunsaturated Fat
266.00 mg
- Histidine
1.38 g
- Isoleucine
3.56 g
- Leucine
4.84 g
- Lysine
3.36 g
- Methionine
0.78 g
- Cystine
0.90 g
- Phenylalanine
2.84 g
- Threonine
3.98 g
- Tryptophan
1.01 g
- Valine
4.58 g
- Alanine
10.44 g
- Arginine
3.30 mg
- Aspartic Acid
14.35 g
- Glutamic Acid
26.56 g
- Glycine
3.64 g
- Proline
3.74 g
- Serine
3.72 g
- Tyrosine
1.71 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.47 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.22 mg
- Vitamin B5 (Pantothenic Acid)
0.30 mg
- Vitamin B6 (Pyridoxine)
0.11 mg
- Vitamin B7 (Biotin)
1.50 mcg
- Vitamin B9 (Folate)
24.04 mcg
- Vitamin C (Ascorbic Acid)
6.22 mg
- Vitamin D2
1.36 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.18 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.21 mg
- Vitamin K
18.35 mcg
- Lutein
257.00 mcg
- Zeaxanthin
13.93 mcg
- Lycopene
157.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
2654.00 mcg
- Beta-Carotene
5423.00 mcg
- Total Carotenoids
9377.00 mcg
- Aluminium
0.36 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
35.09 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.60 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
16.73 mg
- Manganese
0.23 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
43.06 mg
- Potassium
273.00 mg
- Selenium
0.22 mcg
- Sodium
52.33 mg
- Zinc
0.25 mg
- Total Oxalate
17.45 mg
- Soluble Oxalate
12.63 mg
- Insoluble Oxalate
4.82 mg
- Cis-Aconitic Acid
37.50 mg
- Citric Acid
222.00 mg
- Fumaric Acid
5.62 mg
- Malic Acid
4.83 mg
- Quinic Acid
0.00 mg
- Succinic Acid
5.58 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.73 mg
- Chlorogenic acid
2.66 mg
- Ferulic acid
5.35 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
2.66 mg
- Kaempferol
1.49 mg
- Quercetin
0.54 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
49.44 mg
- Raffinose
0.01 mg
- Campesterol
1.63 mg
- Beta-Sitosterol
17.22 mg
- Phytate
19.60 mg
- Total Saponin
0.00 mg
Similar Items
Recipe
Orange Carrot Walnut Raita With Crunchy Nuts
Ingredient
Carrot
Ingredient
Orange
Recipe
Beet Carrot and Apple Salad with Orange Mustard Dressing
Ingredient
Organic Carrot
Ingredient
Baby Carrot
Ingredient
Carrot Juice
Ingredient
Carrot Pieces
Ingredient
Dried Carrot
Ingredient
Red Carrot
Ingredient
Dehydrated Carrot
Ingredient
Carrot Extract
Ingredient
Carrot Powder
Ingredient
Carrot Flakes
Ingredient
Carrot Puree
Product
Baby Carrot
Recipe
Carrot Casserole
Recipe
Carrot Vadi
Ingredient
Bitter Orange
Ingredient
Orange Marmalade
Ingredient
Orange Zest
Ingredient
Orange Powder
Ingredient
Orange Liqueur
Ingredient
Natural Orange
Ingredient
Green Orange
Ingredient
Orange Lemon
Ingredient
Orange Nugget
Ingredient
Orange Fruit
Ingredient
Flavouring - Orange
Ingredient
Orange Puree
Ingredient
Orange Fruits
Ingredient
Orange Peel
Ingredient
Orange Oil
Ingredient
Orange Flavor
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
