Star fruit (Averrhoa carambola)
Ingredient
Last update date: May 23, 2024
Star fruit has the high levels of antioxidants that can help ease symptoms of psoriasis and dermatitis. It promotes weight loss, boosts immunity and impvoes respiratory health.
447.16 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.79 g
- Total Fat
0.39 g
- Dietary Fibre
2.81 g
- Insoluble Dietary Fibre
2.17 g
- Soluble Dietary Fibre
0.64 g
- Carbohydrate
4.51 g
- Energy
26.29 kcal
- Total Available CHO
3.95 g
- Total Starch
0.00 g
- Fructose
2.22 g
- Glucose
1.73 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
3.95 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
10.23 mg
- Stearic Acid
10.54 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
3.50 mg
- Oleic Acid
30.12 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
151.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
39.90 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
20.77 mg
- Monounsaturated Fat
33.62 mg
- Polyunsaturated Fat
191.00 mg
- Histidine
2.60 g
- Isoleucine
2.80 g
- Leucine
5.67 g
- Lysine
5.30 g
- Methionine
0.91 g
- Cystine
0.74 g
- Phenylalanine
4.07 g
- Threonine
3.89 g
- Tryptophan
0.87 g
- Valine
4.21 g
- Alanine
6.10 g
- Arginine
5.37 mg
- Aspartic Acid
17.40 g
- Glutamic Acid
18.55 g
- Glycine
4.45 g
- Proline
3.35 g
- Serine
4.67 g
- Tyrosine
3.89 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.41 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.34 mg
- Vitamin B5 (Pantothenic Acid)
0.26 mg
- Vitamin B6 (Pyridoxine)
0.06 mg
- Vitamin B7 (Biotin)
0.13 mcg
- Vitamin B9 (Folate)
8.43 mcg
- Vitamin C (Ascorbic Acid)
33.55 mg
- Vitamin D2
0.96 mcg
- Alpha Tocopherols
0.40 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.40 mg
- Vitamin K
2.00 mcg
- Lutein
26.80 mcg
- Zeaxanthin
2.60 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.40 mcg
- Total Carotenoids
152.00 mcg
- Aluminium
0.43 mg
- Arsenic
0.05 mcg
- Cadmium
0.85 mg
- Calcium
4.97 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.45 mg
- Lead
0.01 mg
- Lithium
0.18 mg
- Magnesium
11.53 mg
- Manganese
0.06 mg
- Mercury
0.04 mcg
- Molybdenum
0.01 mg
- Nickel
0.03 mg
- Phosphorus
11.67 mg
- Potassium
159.00 mg
- Selenium
0.56 mcg
- Sodium
1.56 mg
- Zinc
0.24 mg
- Total Oxalate
1.23 mg
- Soluble Oxalate
0.97 mg
- Insoluble Oxalate
0.26 mg
- Cis-Aconitic Acid
0.15 mg
- Citric Acid
886.00 mg
- Fumaric Acid
1.23 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.15 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.49 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.32 mg
- Quercetin
0.16 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.63 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
1.21 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.99 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
21.69 mg
- Raffinose
0.00 mg
- Campesterol
0.96 mg
- Beta-Sitosterol
41.65 mg
- Phytate
3.80 mg
- Total Saponin
0.00 mg
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