Parsley (Petroselinum crispum)
Ingredient
Last update date: May 23, 2024
Parsley or Coriander is ideally used to enhance the flavour of a dish. It is rich in vitamin C and antioxidants which are helpful to treat bladder infections (UTIs), kidney stones, gastrointestinal disorders, constipation, diabetes, cough, asthma & high blood pressure.
517.1 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
5.55 g
- Total Fat
1.14 g
- Dietary Fibre
3.87 g
- Insoluble Dietary Fibre
2.79 g
- Soluble Dietary Fibre
1.09 g
- Carbohydrate
9.43 g
- Energy
72.89 kcal
- Total Available CHO
7.05 g
- Total Starch
6.36 g
- Fructose
0.29 g
- Glucose
0.20 g
- Sugar
0.20 g
- Maltose
0.00 g
- Total Sugar
0.69 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
15.18 mg
- Stearic Acid
235.00 mg
- Arachidic Acid
58.05 mg
- Behenic Acid
6.04 mg
- Lignoceric Acid
13.80 mg
- Myristoleic Acid
16.67 mg
- Palmitoleic Acid
14.42 mg
- Oleic Acid
18.52 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
221.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
255.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
345.00 mg
- Monounsaturated Fat
32.94 mg
- Polyunsaturated Fat
476.00 mg
- Histidine
1.76 g
- Isoleucine
4.78 g
- Leucine
7.82 g
- Lysine
5.75 g
- Methionine
1.32 g
- Cystine
0.87 g
- Phenylalanine
5.31 g
- Threonine
4.91 g
- Tryptophan
1.68 g
- Valine
6.19 g
- Alanine
7.18 g
- Arginine
4.53 mg
- Aspartic Acid
11.18 g
- Glutamic Acid
12.86 g
- Glycine
5.06 g
- Proline
4.63 g
- Serine
4.56 g
- Tyrosine
3.00 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
16.48 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.19 mg
- Vitamin B2 (Riboflavin)
0.10 mg
- Vitamin B3 (Niacin)
0.36 mg
- Vitamin B5 (Pantothenic Acid)
0.20 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
13.47 mcg
- Vitamin B9 (Folate)
197.00 mcg
- Vitamin C (Ascorbic Acid)
133.00 mg
- Vitamin D2
5.55 mcg
- Alpha Tocopherols
0.35 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.35 mg
- Vitamin K
322.00 mcg
- Lutein
3574.00 mcg
- Zeaxanthin
11.92 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2710.00 mcg
- Total Carotenoids
6558.00 mcg
- Aluminium
0.00 mg
- Arsenic
4.04 mcg
- Cadmium
0.01 mg
- Calcium
288.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.19 mg
- Iron
5.51 mg
- Lead
0.05 mg
- Lithium
0.00 mg
- Magnesium
49.18 mg
- Manganese
0.91 mg
- Mercury
0.49 mcg
- Molybdenum
0.01 mg
- Nickel
0.04 mg
- Phosphorus
78.56 mg
- Potassium
466.00 mg
- Selenium
10.24 mcg
- Sodium
53.08 mg
- Zinc
1.29 mg
- Total Oxalate
128.00 mg
- Soluble Oxalate
11.50 mg
- Insoluble Oxalate
116.00 mg
- Cis-Aconitic Acid
113.00 mg
- Citric Acid
1.36 mg
- Fumaric Acid
0.83 mg
- Malic Acid
113.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
104.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
1.18 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.41 mg
- P-Coumaric acid
0.02 mg
- Caffeic acid
0.27 mg
- Chlorogenic acid
1.52 mg
- Ferulic acid
0.33 mg
- Apigenin
16.14 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.01 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
46.58 mg
- Raffinose
0.00 mg
- Campesterol
2.08 mg
- Beta-Sitosterol
13.64 mg
- Phytate
54.32 mg
- Total Saponin
1.03 mg
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