Lemon, juice (Citrus limon)
Ingredient
Last update date: May 23, 2024
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Lemon juice relieves a sore throat, helps maintain blood sugar levels, promote weight loss and helps clear skin.
359.43 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.41 g
- Total Fat
0.75 g
- Dietary Fibre
0.00 g
- Insoluble Dietary Fibre
0.00 g
- Soluble Dietary Fibre
0.00 g
- Carbohydrate
6.97 g
- Energy
36.57 kcal
- Total Available CHO
2.59 g
- Total Starch
0.00 g
- Fructose
1.01 g
- Glucose
1.28 g
- Sugar
0.30 g
- Maltose
0.00 g
- Total Sugar
2.59 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
147.00 mg
- Stearic Acid
27.67 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
27.55 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
47.40 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
270.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
83.53 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
202.00 mg
- Monounsaturated Fat
47.40 mg
- Polyunsaturated Fat
353.00 mg
- Histidine
1.99 g
- Isoleucine
2.72 g
- Leucine
2.51 g
- Lysine
5.07 g
- Methionine
1.10 g
- Cystine
1.28 g
- Phenylalanine
3.54 g
- Threonine
1.69 g
- Tryptophan
0.45 g
- Valine
2.90 g
- Alanine
5.22 g
- Arginine
4.28 mg
- Aspartic Acid
20.55 g
- Glutamic Acid
15.10 g
- Glycine
2.03 g
- Proline
7.60 g
- Serine
3.86 g
- Tyrosine
1.35 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.00 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.10 mg
- Vitamin B5 (Pantothenic Acid)
0.12 mg
- Vitamin B6 (Pyridoxine)
0.03 mg
- Vitamin B7 (Biotin)
1.92 mcg
- Vitamin B9 (Folate)
12.43 mcg
- Vitamin C (Ascorbic Acid)
48.16 mg
- Vitamin D2
0.39 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
1.80 mcg
- Lutein
9.68 mcg
- Zeaxanthin
1.72 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.62 mcg
- Total Carotenoids
85.99 mcg
- Aluminium
0.11 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
22.68 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.12 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
8.90 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.00 mg
- Phosphorus
9.86 mg
- Potassium
113.00 mg
- Selenium
0.00 mcg
- Sodium
1.21 mg
- Zinc
0.08 mg
- Total Oxalate
0.00 mg
- Soluble Oxalate
0.00 mg
- Insoluble Oxalate
0.00 mg
- Cis-Aconitic Acid
0.80 mg
- Citric Acid
3490.00 mg
- Fumaric Acid
0.04 mg
- Malic Acid
243.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
338.00 mg
- Tartaric Acid
2.36 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.61 mg
- Caffeic acid
3.04 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.59 mg
- Kaempferol
0.00 mg
- Quercetin
0.07 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.15 mg
- Resvertrol
0.00 mg
- Hesperetin
2.64 mg
- Naringenin
0.51 mg
- Hesperdin
17.33 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
24.24 mg
- Raffinose
0.00 mg
- Campesterol
0.00 mg
- Beta-Sitosterol
0.00 mg
- Phytate
0.00 mg
- Total Saponin
0.00 mg
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