Gingelly seeds, brown (Sesamum indicum)
Ingredient
Last update date: May 23, 2024
Brown gingelly seeds are a great source of fibre and also B vitamins. They are known help to lower cholesterol and triglyceride levels.
1404.16 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.61 g
- Total Fat
43.22 g
- Dietary Fibre
17.21 g
- Insoluble Dietary Fibre
13.58 g
- Soluble Dietary Fibre
3.63 g
- Carbohydrate
9.76 g
- Energy
516.48 kcal
- Total Available CHO
9.31 g
- Total Starch
7.92 g
- Fructose
0.50 g
- Glucose
0.21 g
- Sugar
0.68 g
- Maltose
0.00 g
- Total Sugar
1.39 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
3826.00 mg
- Stearic Acid
2090.00 mg
- Arachidic Acid
251.00 mg
- Behenic Acid
47.61 mg
- Lignoceric Acid
35.87 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
56.96 mg
- Oleic Acid
15866.00 mg
- Eicosenoic Acid
66.30 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
18966.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
112.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
6250.00 mg
- Monounsaturated Fat
15989.00 mg
- Polyunsaturated Fat
19078.00 mg
- Histidine
2.30 g
- Isoleucine
5.01 g
- Leucine
6.18 g
- Lysine
2.57 g
- Methionine
2.69 g
- Cystine
1.13 g
- Phenylalanine
3.83 g
- Threonine
3.05 g
- Tryptophan
1.17 g
- Valine
4.79 g
- Alanine
5.67 g
- Arginine
11.30 mg
- Aspartic Acid
8.65 g
- Glutamic Acid
20.73 g
- Glycine
5.58 g
- Proline
3.48 g
- Serine
5.43 g
- Tyrosine
3.36 g
- Oligosaccharides Stachyose
0.01 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
14.11 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.27 mg
- Vitamin B2 (Riboflavin)
0.08 mg
- Vitamin B3 (Niacin)
3.05 mg
- Vitamin B5 (Pantothenic Acid)
0.49 mg
- Vitamin B6 (Pyridoxine)
0.49 mg
- Vitamin B7 (Biotin)
3.48 mcg
- Vitamin B9 (Folate)
92.63 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
76.51 mcg
- Alpha Tocopherols
1.22 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.23 mg
- Vitamin K
113.00 mcg
- Lutein
17.00 mcg
- Zeaxanthin
2.40 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
5.41 mcg
- Total Carotenoids
86.72 mcg
- Aluminium
2.50 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
1174.00 mg
- Chromium
0.02 mg
- Cobalt
0.02 mg
- Copper
1.68 mg
- Iron
14.95 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
328.00 mg
- Manganese
1.76 mg
- Mercury
0.00 mcg
- Molybdenum
0.11 mg
- Nickel
0.11 mg
- Phosphorus
613.00 mg
- Potassium
491.00 mg
- Selenium
52.64 mcg
- Sodium
11.94 mg
- Zinc
7.84 mg
- Total Oxalate
2030.00 mg
- Soluble Oxalate
83.13 mg
- Insoluble Oxalate
1947.00 mg
- Cis-Aconitic Acid
0.64 mg
- Citric Acid
54.18 mg
- Fumaric Acid
3.27 mg
- Malic Acid
34.68 mg
- Quinic Acid
11.90 mg
- Succinic Acid
10.72 mg
- Tartaric Acid
139.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.24 mg
- Vanillic acid
0.41 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.23 mg
- Ferulic acid
0.08 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
102.00 mg
- Raffinose
0.86 mg
- Campesterol
32.34 mg
- Beta-Sitosterol
207.00 mg
- Phytate
921.00 mg
- Total Saponin
6.40 mg
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