Coconut, kernal, dry (Cocos nucifera)
Ingredient
Last update date: May 23, 2024
Dry coconut kernel is highly nutritious. It promotes healthy blood sugar levels and it also contains powerful antioxidants. It also enhances your skin and hair health.
1413.75 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
7.27 g
- Total Fat
63.26 g
- Dietary Fibre
15.88 g
- Insoluble Dietary Fibre
14.55 g
- Soluble Dietary Fibre
1.33 g
- Carbohydrate
8.01 g
- Energy
624.03 kcal
- Total Available CHO
6.93 g
- Total Starch
0.00 g
- Fructose
1.37 g
- Glucose
1.00 g
- Sugar
4.57 g
- Maltose
0.00 g
- Total Sugar
6.93 g
- Capric Acid
2674.00 mg
- Lauric Acid
24525.00 mg
- Myristic Acid
10243.00 mg
- Palmitic Acid
4322.00 mg
- Stearic Acid
1373.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
3710.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
929.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
43138.00 mg
- Monounsaturated Fat
3710.00 mg
- Polyunsaturated Fat
929.00 mg
- Histidine
2.15 g
- Isoleucine
3.02 g
- Leucine
6.74 g
- Lysine
4.31 g
- Methionine
1.55 g
- Cystine
1.75 g
- Phenylalanine
5.19 g
- Threonine
3.07 g
- Tryptophan
0.62 g
- Valine
4.81 g
- Alanine
5.51 g
- Arginine
13.08 mg
- Aspartic Acid
9.59 g
- Glutamic Acid
22.14 g
- Glycine
4.54 g
- Proline
3.50 g
- Serine
5.11 g
- Tyrosine
2.69 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.39 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.71 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
0.15 mg
- Vitamin B7 (Biotin)
1.01 mcg
- Vitamin B9 (Folate)
24.27 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
6.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.44 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
6.06 mg
- Vitamin K
2.88 mcg
- Lutein
62.50 mcg
- Zeaxanthin
3.12 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
176.00 mcg
- Aluminium
0.41 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
32.00 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.90 mg
- Iron
3.13 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
97.21 mg
- Manganese
1.61 mg
- Mercury
2.10 mcg
- Molybdenum
0.03 mg
- Nickel
0.28 mg
- Phosphorus
203.00 mg
- Potassium
739.00 mg
- Selenium
25.25 mcg
- Sodium
16.68 mg
- Zinc
1.41 mg
- Total Oxalate
6.83 mg
- Soluble Oxalate
3.10 mg
- Insoluble Oxalate
3.73 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
117.00 mg
- Fumaric Acid
0.41 mg
- Malic Acid
1.83 mg
- Quinic Acid
13.84 mg
- Succinic Acid
10.17 mg
- Tartaric Acid
6.38 mg
- 3,4-Dihydroxy benzoic acid
1.80 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.77 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.43 mg
- Caffeic acid
0.04 mg
- Chlorogenic acid
2.94 mg
- Ferulic acid
0.03 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
1.14 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
72.17 mg
- Raffinose
0.00 mg
- Campesterol
1.75 mg
- Beta-Sitosterol
21.97 mg
- Phytate
390.00 mg
- Total Saponin
0.00 mg
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