Cashew nut (Anacardium occidentale)
Ingredient
Last update date: May 23, 2024
Cashew nut is a great source of healthy fats, protein, manganese, magnesium, vitamin B & K, and zinc. It is responsible for the growth of good cholesterol and reduction of bad cholesterol.
1598.95 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
18.78 g
- Total Fat
45.20 g
- Dietary Fibre
3.86 g
- Insoluble Dietary Fibre
2.23 g
- Soluble Dietary Fibre
1.63 g
- Carbohydrate
25.46 g
- Energy
582.68 kcal
- Total Available CHO
23.23 g
- Total Starch
20.11 g
- Fructose
1.97 g
- Glucose
1.05 g
- Sugar
0.10 g
- Maltose
0.00 g
- Total Sugar
3.11 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
4033.00 mg
- Stearic Acid
3447.00 mg
- Arachidic Acid
233.00 mg
- Behenic Acid
47.13 mg
- Lignoceric Acid
56.25 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
163.00 mg
- Oleic Acid
27678.00 mg
- Eicosenoic Acid
66.58 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
7427.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
55.04 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
7816.00 mg
- Monounsaturated Fat
27907.00 mg
- Polyunsaturated Fat
7482.00 mg
- Histidine
2.27 g
- Isoleucine
3.86 g
- Leucine
7.02 g
- Lysine
4.80 g
- Methionine
1.38 g
- Cystine
1.33 g
- Phenylalanine
4.87 g
- Threonine
3.12 g
- Tryptophan
1.05 g
- Valine
3.23 g
- Alanine
5.35 g
- Arginine
9.75 mg
- Aspartic Acid
9.85 g
- Glutamic Acid
22.76 g
- Glycine
5.25 g
- Proline
3.97 g
- Serine
6.39 g
- Tyrosine
2.81 g
- Oligosaccharides Stachyose
0.21 mg
- Verbascose
0.01 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.89 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.61 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
1.03 mg
- Vitamin B5 (Pantothenic Acid)
1.40 mg
- Vitamin B6 (Pyridoxine)
0.16 mg
- Vitamin B7 (Biotin)
2.58 mcg
- Vitamin B9 (Folate)
25.20 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
3.85 mcg
- Alpha Tocopherols
1.05 mg
- Beta Tocopherols
0.05 mg
- Gamma Tocopherols
5.26 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.05 mg
- Vitamin K
1.83 mcg
- Lutein
5.87 mcg
- Zeaxanthin
3.21 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
16.94 mcg
- Aluminium
0.18 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
34.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
2.23 mg
- Iron
5.95 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
307.00 mg
- Manganese
1.78 mg
- Mercury
0.00 mcg
- Molybdenum
0.03 mg
- Nickel
0.61 mg
- Phosphorus
500.00 mg
- Potassium
635.00 mg
- Selenium
13.08 mcg
- Sodium
9.00 mg
- Zinc
5.34 mg
- Total Oxalate
189.00 mg
- Soluble Oxalate
149.00 mg
- Insoluble Oxalate
39.52 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
7.73 mg
- Fumaric Acid
34.66 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
27.73 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.03 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.03 mg
- (-)-Epicatechin
2.43 mg
- (-)- Epigallocatechin mg
0.94 mg
- (-)- Epigallo catechin 3-gallate
0.42 mg
- (+)-Catechin
1.55 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
32.86 mg
- Raffinose
2.62 mg
- Campesterol
3.64 mg
- Beta-Sitosterol
110.00 mg
- Phytate
929.00 mg
- Total Saponin
9.84 mg
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