Pork, heart
Ingredient
Last update date: May 23, 2024
Pork meat is a good source of vitamins and minerals like selenium, thiamine, and phosphorus that are required for a range of bodily functions.
450.77 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
16.31 g
- Total Fat
4.87 g
- Energy
109.22 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
47.89 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
858.00 mg
- Stearic Acid
660.00 mg
- Arachidic Acid
8.55 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
46.51 mg
- Oleic Acid
1201.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
725.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
38.38 mg
- Histidine
5.09 g
- Isoleucine
3.11 g
- Leucine
6.57 g
- Lysine
8.73 g
- Methionine
5.76 g
- Cystine
8.65 g
- Phenylalanine
6.20 g
- Threonine
5.69 g
- Tryptophan
1.55 g
- Valine
5.58 g
- Alanine
2.86 g
- Arginine
13.97 mg
- Aspartic Acid
6.09 g
- Glutamic Acid
1.68 g
- Glycine
4.49 g
- Proline
4.44 g
- Serine
4.41 g
- Tyrosine
4.51 g
Micronutrients
- Moisture
77.74 g
- Vitamin B1 (Thiamine)
0.28 mg
- Vitamin B2 (Riboflavin)
0.30 mg
- Vitamin B3 (Niacin)
5.13 mg
- Vitamin B5 (Pantothenic Acid)
1.49 mg
- Vitamin B6 (Pyridoxine)
0.30 mg
- Vitamin B9 (Folate)
4.73 mcg
- Retinol
7.16 mcg
- Cholecalciferol
0.00 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.10 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.10 mg
- Menaquinones
3.50 mcg
- Aluminium
0.29 mg
- Arsenic
1.06 mcg
- Cadmium
0.00 mg
- Calcium
4.74 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.32 mg
- Iron
3.97 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
18.23 mg
- Manganese
0.03 mg
- Mercury
0.27 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
187.00 mg
- Potassium
268.00 mg
- Selenium
20.75 mcg
- Sodium
70.52 mg
- Zinc
1.60 mg
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