Pork, kidneys
Ingredient
Last update date: May 23, 2024
Pork meat is a good source of vitamins and minerals like selenium, thiamine, and phosphorus that are required for a range of bodily functions.
435.42 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
14.35 g
- Total Fat
3.65 g
- Energy
90.58 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
29.58 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
672.00 mg
- Stearic Acid
461.00 mg
- Arachidic Acid
6.33 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
28.23 mg
- Oleic Acid
817.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
474.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
26.28 mg
- Histidine
5.15 g
- Isoleucine
3.67 g
- Leucine
7.76 g
- Lysine
8.12 g
- Methionine
5.55 g
- Cystine
8.87 g
- Phenylalanine
5.86 g
- Threonine
6.11 g
- Tryptophan
1.26 g
- Valine
4.96 g
- Alanine
2.53 g
- Arginine
11.65 mg
- Aspartic Acid
7.22 g
- Glutamic Acid
1.36 g
- Glycine
4.73 g
- Proline
4.07 g
- Serine
5.08 g
- Tyrosine
3.98 g
Micronutrients
- Moisture
80.92 g
- Vitamin B1 (Thiamine)
0.24 mg
- Vitamin B2 (Riboflavin)
0.37 mg
- Vitamin B3 (Niacin)
6.46 mg
- Vitamin B5 (Pantothenic Acid)
2.52 mg
- Vitamin B6 (Pyridoxine)
0.16 mg
- Vitamin B9 (Folate)
59.61 mcg
- Retinol
72.53 mcg
- Cholecalciferol
2.92 mcg
- 25-OH-D3
0.24 mcg
- Alpha Tocopherols
0.19 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.19 mg
- Menaquinones
1.50 mcg
- Aluminium
0.11 mg
- Arsenic
1.80 mcg
- Cadmium
0.02 mg
- Calcium
6.71 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.53 mg
- Iron
6.26 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
15.56 mg
- Manganese
0.10 mg
- Mercury
1.15 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
201.00 mg
- Potassium
198.00 mg
- Selenium
206.00 mcg
- Sodium
138.00 mg
- Zinc
1.90 mg
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