Pineapple (Ananas comosus)
Ingredient
Last update date: May 23, 2024
Pineapples contain bromelain which greatly helps relieve muscle soreness. They are great at assisting the immune and digestive system and also improving the bodily metabolism.
536.31 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.52 g
- Total Fat
0.16 g
- Dietary Fibre
3.46 g
- Insoluble Dietary Fibre
2.88 g
- Soluble Dietary Fibre
0.59 g
- Carbohydrate
9.42 g
- Energy
43.02 kcal
- Total Available CHO
8.56 g
- Total Starch
0.00 g
- Fructose
1.21 g
- Glucose
3.12 g
- Sugar
4.23 g
- Maltose
0.00 g
- Total Sugar
8.56 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
42.57 mg
- Stearic Acid
8.52 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
31.15 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
17.75 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
30.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
51.09 mg
- Monounsaturated Fat
31.15 mg
- Polyunsaturated Fat
47.76 mg
- Histidine
1.37 g
- Isoleucine
2.61 g
- Leucine
3.97 g
- Lysine
4.03 g
- Methionine
1.06 g
- Cystine
2.23 g
- Phenylalanine
2.59 g
- Threonine
3.01 g
- Tryptophan
1.09 g
- Valine
4.07 g
- Alanine
6.94 g
- Arginine
2.64 mg
- Aspartic Acid
27.04 g
- Glutamic Acid
14.92 g
- Glycine
5.32 g
- Proline
3.76 g
- Serine
5.31 g
- Tyrosine
3.10 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.22 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.12 mg
- Vitamin B5 (Pantothenic Acid)
0.13 mg
- Vitamin B6 (Pyridoxine)
0.13 mg
- Vitamin B7 (Biotin)
1.05 mcg
- Vitamin B9 (Folate)
18.21 mcg
- Vitamin C (Ascorbic Acid)
36.37 mg
- Vitamin D2
0.21 mcg
- Alpha Tocopherols
0.36 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.31 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.45 mg
- Vitamin K
2.40 mcg
- Lutein
8.11 mcg
- Zeaxanthin
1.80 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
31.21 mcg
- Total Carotenoids
86.31 mcg
- Aluminium
0.08 mg
- Arsenic
0.24 mcg
- Cadmium
0.00 mg
- Calcium
10.88 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.28 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
12.68 mg
- Manganese
1.28 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
13.56 mg
- Potassium
143.00 mg
- Selenium
0.08 mcg
- Sodium
1.43 mg
- Zinc
0.10 mg
- Total Oxalate
3.39 mg
- Soluble Oxalate
2.55 mg
- Insoluble Oxalate
0.84 mg
- Cis-Aconitic Acid
4.89 mg
- Citric Acid
605.00 mg
- Fumaric Acid
0.04 mg
- Malic Acid
92.39 mg
- Quinic Acid
3.71 mg
- Succinic Acid
4.89 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.62 mg
- Caffeic acid
0.90 mg
- Chlorogenic acid
0.74 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.09 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
1.43 mg
- Ellagic acid
0.00 mg
- Total polyphenols
22.69 mg
- Raffinose
0.00 mg
- Campesterol
1.38 mg
- Beta-Sitosterol
9.25 mg
- Phytate
8.59 mg
- Total Saponin
1.13 mg
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