Pine seeds are a great source of omega-3 fatty acids, protein and fibre which benefits brain health, reduce the risk of diabetes & raise HDL or good cholesterol levels and lower LDL or ÔøΩbadÔøΩ cholesterol levels.
1578.5 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
12.55 g
48.79 g
3.79 g
2.23 g
1.57 g
26.77 g
594.15 kcal
22.60 g
17.93 g
1.55 g
1.00 g
2.12 g
0.00 g
4.67 g
0.00 mg
0.00 mg
19.65 mg
2640.00 mg
791.00 mg
246.00 mg
74.80 mg
30.03 mg
0.00 mg
31.06 mg
18261.00 mg
332.00 mg
0.00 mg
0.00 mg
23874.00 mg
140.00 mg
188.00 mg
0.00 mg
3801.00 mg
18624.00 mg
24202.00 mg
2.38 g
4.00 g
6.23 g
3.79 g
1.43 g
1.56 g
3.68 g
3.63 g
0.83 g
4.73 g
4.33 g
16.73 mg
8.97 g
18.23 g
4.34 g
4.59 g
4.18 g
2.74 g
0.00 mg
0.00 mg
0.00 mg
2.34 mg
0.36 mg
0.08 mg
3.52 mg
0.50 mg
0.11 mg
18.46 mcg
31.64 mcg
0.00 mg
0.61 mcg
4.01 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.01 mg
44.55 mcg
97.00 mcg
11.55 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
1.98 mcg
297.00 mcg
0.00 mg
7.00 mcg
0.00 mg
17.00 mg
0.00 mg
0.00 mg
1.17 mg
4.50 mg
0.00 mg
0.00 mg
268.00 mg
7.92 mg
0.00 mcg
0.03 mg
0.19 mg
618.00 mg
686.00 mg
10.56 mcg
1.31 mg
4.18 mg
159.00 mg
94.00 mg
64.99 mg
0.00 mg
15.26 mg
23.06 mg
0.00 mg
0.00 mg
34.32 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.35 mg
0.33 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.28 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
59.85 mg
0.00 mg
22.30 mg
182.00 mg
883.00 mg
3.21 mg
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