Pali kora (Panna microdon)
Ingredient
Last update date: May 23, 2024
Pali kora is rich in iodine, omega 3, iron, taurine, magnesium, fluoride, DHA, selenium, and EPA which helps maintain eye health, skin health and digestive system.
465.13 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.25 g
- Total Fat
1.81 g
- Energy
94.17 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
59.38 mg
- Pentadecanoic
10.90 mg
- Palmitic Acid
547.00 mg
- Stearic Acid
129.00 mg
- Arachidic Acid
9.02 mg
- Behenic Acid
6.55 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
172.00 mg
- Oleic Acid
163.00 mg
- Eicosenoic Acid
9.79 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
8.29 mg
- Omega 6 (Alpha Linoleic)
20.89 mg
- Eicosadienoic Acid
3.88 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
2.33 mg
- Arachidonic Acid
50.32 mg
- Eicosapentaenoic
105.00 mg
- Docosapentaenoic
30.86 mg
- Saturated Fat
761.00 mg
- Monounsaturated Fat
352.00 mg
- Polyunsaturated Fat
431.00 mg
- Cholesterol
33.18 mg
- Histidine
2.90 g
- Isoleucine
4.64 g
- Leucine
7.74 g
- Lysine
6.85 g
- Methionine
3.94 g
- Cystine
1.33 g
- Phenylalanine
3.78 g
- Threonine
5.90 g
- Tryptophan
0.86 g
- Valine
5.15 g
- Alanine
5.49 g
- Arginine
5.72 mg
- Aspartic Acid
10.57 g
- Glutamic Acid
15.68 g
- Glycine
4.78 g
- Proline
3.12 g
- Serine
4.57 g
- Tyrosine
3.19 g
Micronutrients
- Moisture
78.63 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.78 mg
- Vitamin B5 (Pantothenic Acid)
0.43 mg
- Vitamin B6 (Pyridoxine)
126.00 mg
- Vitamin B9 (Folate)
887.00 mcg
- Retinol
1.89 mcg
- Cholecalciferol
0.11 mcg
- 25-OH-D3
0.02 mcg
- Alpha Tocopherols
0.44 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.44 mg
- Menaquinones
1.92 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
17.03 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.01 mg
- Iron
0.42 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
28.00 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
195.00 mg
- Potassium
364.00 mg
- Selenium
32.15 mcg
- Sodium
54.85 mg
- Zinc
0.38 mg
- Docosahexaenoic Acid
219.00 mg
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