Lotus root is an excellent source of fibre, which is important to regulate the blood sugar, improve digestion, and manage the appetite. It is also a great source of vitamin C, a powerful antioxidant.
617.27 kcal
Looks Clean
Based on your Medical Conditions
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Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
1.94 g
0.93 g
4.70 g
2.86 g
1.84 g
14.67 g
79.35 kcal
13.46 g
13.22 g
0.07 g
0.11 g
0.07 g
0.00 g
0.24 g
0.00 mg
0.00 mg
0.00 mg
215.00 mg
33.32 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
84.12 mg
0.00 mg
0.00 mg
0.00 mg
291.00 mg
0.00 mg
123.00 mg
0.00 mg
249.00 mg
84.12 mg
414.00 mg
1.71 g
3.38 g
5.47 g
3.43 g
0.82 g
1.03 g
4.32 g
3.95 g
1.02 g
4.57 g
5.11 g
5.57 mg
26.00 g
14.81 g
3.91 g
3.16 g
4.33 g
2.70 g
0.00 mg
0.00 mg
0.00 mg
1.06 mg
0.07 mg
0.05 mg
0.43 mg
0.20 mg
0.19 mg
2.85 mcg
26.49 mcg
26.63 mg
0.27 mcg
0.73 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.73 mg
44.45 mcg
13.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
156.00 mcg
5.91 mg
3.89 mcg
0.00 mg
37.71 mg
0.03 mg
0.00 mg
0.22 mg
3.34 mg
0.00 mg
0.01 mg
26.58 mg
1.40 mg
0.00 mcg
0.00 mg
0.02 mg
74.30 mg
611.00 mg
4.61 mcg
20.63 mg
0.35 mg
364.00 mg
26.03 mg
116.00 mg
0.85 mg
55.38 mg
1.48 mg
84.39 mg
0.00 mg
4.89 mg
85.92 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.03 mg
0.37 mg
0.37 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
1.17 mg
14.75 mg
7.84 mg
0.55 mg
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