Lotus root (Nelumbium nelumbo)
Ingredient
Last update date: May 23, 2024
Lotus root is an excellent source of fibre, which is important to regulate the blood sugar, improve digestion, and manage the appetite. It is also a great source of vitamin C, a powerful antioxidant.
617.27 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.94 g
- Total Fat
0.93 g
- Dietary Fibre
4.70 g
- Insoluble Dietary Fibre
2.86 g
- Soluble Dietary Fibre
1.84 g
- Carbohydrate
14.67 g
- Energy
79.35 kcal
- Total Available CHO
13.46 g
- Total Starch
13.22 g
- Fructose
0.07 g
- Glucose
0.11 g
- Sugar
0.07 g
- Maltose
0.00 g
- Total Sugar
0.24 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
215.00 mg
- Stearic Acid
33.32 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
84.12 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
291.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
123.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
249.00 mg
- Monounsaturated Fat
84.12 mg
- Polyunsaturated Fat
414.00 mg
- Histidine
1.71 g
- Isoleucine
3.38 g
- Leucine
5.47 g
- Lysine
3.43 g
- Methionine
0.82 g
- Cystine
1.03 g
- Phenylalanine
4.32 g
- Threonine
3.95 g
- Tryptophan
1.02 g
- Valine
4.57 g
- Alanine
5.11 g
- Arginine
5.57 mg
- Aspartic Acid
26.00 g
- Glutamic Acid
14.81 g
- Glycine
3.91 g
- Proline
3.16 g
- Serine
4.33 g
- Tyrosine
2.70 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.06 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
0.43 mg
- Vitamin B5 (Pantothenic Acid)
0.20 mg
- Vitamin B6 (Pyridoxine)
0.19 mg
- Vitamin B7 (Biotin)
2.85 mcg
- Vitamin B9 (Folate)
26.49 mcg
- Vitamin C (Ascorbic Acid)
26.63 mg
- Vitamin D2
0.27 mcg
- Alpha Tocopherols
0.73 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.73 mg
- Vitamin K
44.45 mcg
- Lutein
13.00 mcg
- Zeaxanthin
0.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
156.00 mcg
- Aluminium
5.91 mg
- Arsenic
3.89 mcg
- Cadmium
0.00 mg
- Calcium
37.71 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.22 mg
- Iron
3.34 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
26.58 mg
- Manganese
1.40 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.02 mg
- Phosphorus
74.30 mg
- Potassium
611.00 mg
- Selenium
4.61 mcg
- Sodium
20.63 mg
- Zinc
0.35 mg
- Total Oxalate
364.00 mg
- Soluble Oxalate
26.03 mg
- Insoluble Oxalate
116.00 mg
- Cis-Aconitic Acid
0.85 mg
- Citric Acid
55.38 mg
- Fumaric Acid
1.48 mg
- Malic Acid
84.39 mg
- Quinic Acid
0.00 mg
- Succinic Acid
4.89 mg
- Tartaric Acid
85.92 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.03 mg
- Caffeic acid
0.37 mg
- Chlorogenic acid
0.37 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
1.17 mg
- Beta-Sitosterol
14.75 mg
- Phytate
7.84 mg
- Total Saponin
0.55 mg
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