Lotus root (Nelumbium nelumbo)

Ingredient

Last update date: May 23, 2024

Lotus root is an excellent source of fibre, which is important to regulate the blood sugar, improve digestion, and manage the appetite. It is also a great source of vitamin C, a powerful antioxidant.

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617.27 kcal

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Calorie Meter
617.27 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.07 mg

  • Vitamin B2 (Riboflavin)

0.05 mg

  • Vitamin B3 (Niacin)

0.43 mg

  • Vitamin B5 (Pantothenic Acid)

0.20 mg

  • Vitamin B6 (Pyridoxine)

0.19 mg

  • Vitamin B7 (Biotin)

2.85 mcg

  • Vitamin B9 (Folate)

26.49 mcg

  • Vitamin C (Ascorbic Acid)

26.63 mg

  • Vitamin D2

0.27 mcg

  • Alpha Tocopherols

0.73 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.73 mg

  • Vitamin K

44.45 mcg

  • Lutein

13.00 mcg

  • Zeaxanthin

0.00 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

0.00 mcg

  • Total Carotenoids

156.00 mcg

  • Aluminium

5.91 mg

  • Arsenic

3.89 mcg

  • Cadmium

0.00 mg

  • Calcium

37.71 mg

  • Chromium

0.03 mg

  • Cobalt

0.00 mg

  • Copper

0.22 mg

  • Iron

3.34 mg

  • Lead

0.00 mg

  • Lithium

0.01 mg

  • Magnesium

26.58 mg

  • Manganese

1.40 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.02 mg

  • Phosphorus

74.30 mg

  • Potassium

611.00 mg

  • Selenium

4.61 mcg

  • Sodium

20.63 mg

  • Zinc

0.35 mg

  • Total Oxalate

364.00 mg

  • Soluble Oxalate

26.03 mg

  • Insoluble Oxalate

116.00 mg

  • Cis-Aconitic Acid

0.85 mg

  • Citric Acid

55.38 mg

  • Fumaric Acid

1.48 mg

  • Malic Acid

84.39 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

4.89 mg

  • Tartaric Acid

85.92 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.03 mg

  • Caffeic acid

0.37 mg

  • Chlorogenic acid

0.37 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

0.00 mg

  • Raffinose

0.00 mg

  • Campesterol

1.17 mg

  • Beta-Sitosterol

14.75 mg

  • Phytate

7.84 mg

  • Total Saponin

0.55 mg

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