Goat is a good source of lean protein. Goat meat is low in saturated fats and also has more of the recommended unsaturated fats. It also has lower levels of cholesterol compared to other meats.
461.76 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
20.39 g
5.98 g
135.75 kcal
0.00 mg
16.34 mg
202.00 mg
0.00 mg
1383.00 mg
1252.00 mg
12.19 mg
0.00 mg
11.48 mg
0.00 mg
113.00 mg
2193.00 mg
39.47 mg
0.00 mg
0.00 mg
184.00 mg
0.00 mg
16.12 mg
5.09 g
3.53 g
6.24 g
7.26 g
5.41 g
9.29 g
7.06 g
4.92 g
1.63 g
4.45 g
2.56 g
14.31 mg
6.05 g
1.35 g
4.20 g
4.59 g
4.24 g
3.71 g
72.46 g
0.05 mg
0.13 mg
5.51 mg
0.98 mg
0.30 mg
1.53 mcg
2.55 mcg
0.40 mcg
0.00 mcg
0.15 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.15 mg
6.50 mcg
0.16 mg
0.76 mcg
0.00 mg
7.44 mg
0.01 mg
0.00 mg
0.07 mg
1.87 mg
0.00 mg
0.00 mg
21.13 mg
0.02 mg
0.19 mcg
0.00 mg
0.01 mg
195.00 mg
334.00 mg
21.76 mcg
45.72 mg
4.55 mg
Know the real truth about your food. Stay informed and healthy, for free.
Certified nutritionists trust our food recommendations. Safe to say, so can you :)