Hare, chops
Ingredient
Last update date: May 23, 2024
Hare meat is an excellent source of protein, iron, vitamin B12 and niacin. Iron helps make healthy blood that flows through our bodies, giving us the energy to be active and to grow strong.
449.17 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.62 g
- Total Fat
2.55 g
- Energy
106.36 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
80.96 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
827.00 mg
- Stearic Acid
121.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
90.00 mg
- Oleic Acid
523.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
496.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
105.00 mg
- Histidine
4.98 g
- Isoleucine
2.64 g
- Leucine
7.46 g
- Lysine
9.08 g
- Methionine
6.82 g
- Cystine
8.80 g
- Phenylalanine
6.48 g
- Threonine
5.86 g
- Tryptophan
1.64 g
- Valine
4.88 g
- Alanine
2.93 g
- Arginine
14.89 mg
- Aspartic Acid
5.53 g
- Glutamic Acid
1.20 g
- Glycine
4.24 g
- Proline
5.26 g
- Serine
4.32 g
- Tyrosine
3.80 g
Micronutrients
- Moisture
75.47 g
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.28 mg
- Vitamin B3 (Niacin)
4.85 mg
- Vitamin B5 (Pantothenic Acid)
0.61 mg
- Vitamin B6 (Pyridoxine)
0.22 mg
- Vitamin B9 (Folate)
3.85 mcg
- Retinol
2.84 mcg
- Cholecalciferol
0.09 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
1.73 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.69 mg
- Alpha Tocopherol Equivalent
1.73 mg
- Menaquinones
23.65 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
38.36 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.19 mg
- Iron
2.78 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.00 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
295.00 mg
- Potassium
340.00 mg
- Selenium
30.25 mcg
- Sodium
48.61 mg
- Zinc
1.45 mg
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