Goat, shoulder, meat
Ingredient
Last update date: May 23, 2024
Goat is a good source of lean protein. Goat meat is low in saturated fats and also has more of the recommended unsaturated fats. It also has lower levels of cholesterol compared to other meats.
526.56 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.33 g
- Total Fat
11.94 g
- Energy
188.09 kcal
- Undecanoic
0.00 mg
- Lauric Acid
45.17 mg
- Myristic Acid
376.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
2638.00 mg
- Stearic Acid
2331.00 mg
- Arachidic Acid
18.08 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
35.45 mg
- Histidine
4.71 g
- Isoleucine
3.33 g
- Leucine
7.66 g
- Lysine
9.00 g
- Methionine
5.66 g
- Cystine
9.26 g
- Phenylalanine
7.29 g
- Threonine
5.12 g
- Tryptophan
1.34 g
- Valine
4.71 g
- Alanine
2.17 g
- Arginine
14.68 mg
- Aspartic Acid
5.63 g
- Glutamic Acid
1.35 g
- Glycine
4.72 g
- Proline
4.19 g
- Serine
4.34 g
- Tyrosine
3.95 g
Micronutrients
- Moisture
66.39 g
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.17 mg
- Vitamin B3 (Niacin)
5.14 mg
- Vitamin B5 (Pantothenic Acid)
1.07 mg
- Vitamin B6 (Pyridoxine)
0.26 mg
- Vitamin B9 (Folate)
2.08 mcg
- Retinol
7.57 mcg
- Cholecalciferol
0.80 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.35 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.35 mg
- Menaquinones
5.80 mcg
- Aluminium
0.29 mg
- Arsenic
0.71 mcg
- Cadmium
0.00 mg
- Calcium
6.18 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
1.48 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
21.39 mg
- Manganese
0.02 mg
- Mercury
0.25 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
189.00 mg
- Potassium
332.00 mg
- Selenium
12.91 mcg
- Sodium
47.31 mg
- Zinc
4.19 mg
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