Hare, leg
Ingredient
Last update date: May 23, 2024
Hare meat is an excellent source of protein, iron, vitamin B12 and niacin. Iron helps make healthy blood that flows through our bodies, giving us the energy to be active and to grow strong.
458.42 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.52 g
- Total Fat
4.16 g
- Energy
120.22 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
59.34 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
754.00 mg
- Stearic Acid
97.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
75.00 mg
- Oleic Acid
439.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
407.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
57.78 mg
- Histidine
4.83 g
- Isoleucine
2.72 g
- Leucine
7.73 g
- Lysine
9.00 g
- Methionine
6.47 g
- Cystine
8.93 g
- Phenylalanine
6.45 g
- Threonine
5.08 g
- Tryptophan
1.82 g
- Valine
4.94 g
- Alanine
2.71 g
- Arginine
15.68 mg
- Aspartic Acid
5.22 g
- Glutamic Acid
1.05 g
- Glycine
4.43 g
- Proline
5.18 g
- Serine
4.12 g
- Tyrosine
4.03 g
Micronutrients
- Moisture
73.00 g
- Vitamin B1 (Thiamine)
0.08 mg
- Vitamin B2 (Riboflavin)
0.22 mg
- Vitamin B3 (Niacin)
5.63 mg
- Vitamin B5 (Pantothenic Acid)
0.64 mg
- Vitamin B6 (Pyridoxine)
0.24 mg
- Vitamin B9 (Folate)
1.95 mcg
- Retinol
1.26 mcg
- Cholecalciferol
0.08 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
1.44 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.58 mg
- Alpha Tocopherol Equivalent
1.44 mg
- Menaquinones
22.18 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
53.02 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.25 mg
- Iron
2.46 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
32.00 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
275.00 mg
- Potassium
370.00 mg
- Selenium
21.01 mcg
- Sodium
42.48 mg
- Zinc
1.62 mg
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