Egg, country hen, omlet
Ingredient
Last update date: May 23, 2024
Egg omelets are a good source of protein. It helps to keep you active all day and also aids in brain health.
545.36 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
14.80 g
- Total Fat
16.30 g
- Energy
204.34 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
47.23 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
3463.00 mg
- Stearic Acid
1366.00 mg
- Arachidic Acid
9.59 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
338.00 mg
- Oleic Acid
6031.00 mg
- Eicosenoic Acid
54.81 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1773.00 mg
- Eicosadienoic Acid
23.29 mg
- Omega 3 (Alpha Linolenic)
47.72 mg
- Histidine
4.61 g
- Isoleucine
2.04 g
- Leucine
7.18 g
- Lysine
7.52 g
- Methionine
5.82 g
- Cystine
10.03 g
- Phenylalanine
5.91 g
- Threonine
6.53 g
- Tryptophan
1.34 g
- Valine
5.76 g
- Alanine
2.88 g
- Arginine
13.87 mg
- Aspartic Acid
3.26 g
- Glutamic Acid
2.20 g
- Glycine
3.83 g
- Proline
5.33 g
- Serine
6.90 g
- Tyrosine
3.71 g
Micronutrients
- Moisture
67.80 g
- Retinol
202.00 mcg
- Cholecalciferol
3.44 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
2.70 mg
- Beta Tocopherols
0.07 mg
- Gamma Tocopherols
0.04 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.18 mg
- Beta Tocotrienols
0.01 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.79 mg
- Menaquinones
66.00 mcg
- Lutein
20.55 mcg
- Zeaxanthin
30.85 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.95 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
14.75 mcg
- Total Carotenoids
161.00 mcg
- Aluminium
1.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
0.00 mg
- Chromium
55.88 mg
- Cobalt
0.00 mg
- Copper
0.00 mg
- Iron
0.17 mg
- Lead
2.15 mg
- Lithium
0.00 mg
- Magnesium
13.00 mg
- Manganese
0.03 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
243.00 mg
- Potassium
151.00 mg
- Selenium
58.63 mcg
- Sodium
157.00 mg
- Zinc
1.26 mg
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