Black berry (Rubus fruticosus)

Ingredient

Last update date: May 23, 2024

Black berry is packed with vitamin C. Just one cup of raw blackberries has 30.2 mg of vitamin C. They are also high in dietary fibre and vitamin K.

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530 kcal

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Calorie Meter


Calorie Meter
530 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.01 mg

  • Vitamin B2 (Riboflavin)

0.02 mg

  • Vitamin B3 (Niacin)

0.40 mg

  • Vitamin B5 (Pantothenic Acid)

0.21 mg

  • Vitamin B6 (Pyridoxine)

0.05 mg

  • Vitamin B7 (Biotin)

1.65 mcg

  • Vitamin B9 (Folate)

22.95 mcg

  • Vitamin C (Ascorbic Acid)

19.45 mg

  • Vitamin D2

14.65 mcg

  • Alpha Tocopherols

0.49 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.07 mg

  • Beta Tocotrienols

0.05 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.52 mg

  • Vitamin K

1.82 mcg

  • Lutein

105.00 mcg

  • Zeaxanthin

2.37 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

52.32 mcg

  • Total Carotenoids

166.00 mcg

  • Aluminium

0.00 mg

  • Arsenic

0.00 mcg

  • Cadmium

0.00 mg

  • Calcium

23.81 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.05 mg

  • Iron

0.63 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

30.90 mg

  • Manganese

0.47 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.03 mg

  • Phosphorus

20.08 mg

  • Potassium

205.00 mg

  • Selenium

0.00 mcg

  • Sodium

1.21 mg

  • Zinc

0.11 mg

  • Total Oxalate

5.33 mg

  • Soluble Oxalate

0.98 mg

  • Insoluble Oxalate

4.35 mg

  • Cis-Aconitic Acid

0.05 mg

  • Citric Acid

396.00 mg

  • Fumaric Acid

1.44 mg

  • Malic Acid

262.00 mg

  • Quinic Acid

2.59 mg

  • Succinic Acid

0.00 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

4.68 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.46 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

3.18 mg

  • Quercetin-3-O-rutinoside

3.58 mg

  • Quercetin-3-beta- galactoside

4.36 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

11.46 mg

  • (-)- Epigallocatechin mg

0.56 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

1.44 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

3.11 mg

  • Total polyphenols

165.00 mg

  • Raffinose

0.00 mg

  • Campesterol

0.80 mg

  • Beta-Sitosterol

34.65 mg

  • Phytate

8.97 mg

  • Total Saponin

0.00 mg

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