Black berry is packed with vitamin C. Just one cup of raw blackberries has 30.2 mg of vitamin C. They are also high in dietary fibre and vitamin K.
530 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
0.92 g
0.63 g
4.35 g
3.44 g
0.91 g
10.64 g
54.25 kcal
7.61 g
0.00 g
4.47 g
2.50 g
0.64 g
0.00 g
7.61 g
0.00 mg
0.00 mg
5.89 mg
134.00 mg
30.33 mg
7.71 mg
5.86 mg
11.65 mg
0.00 mg
6.15 mg
81.56 mg
0.00 mg
0.00 mg
0.00 mg
153.00 mg
0.00 mg
80.24 mg
0.00 mg
195.00 mg
87.71 mg
234.00 mg
3.09 g
4.86 g
7.82 g
4.72 g
1.49 g
0.66 g
5.18 g
4.76 g
0.83 g
6.57 g
6.40 g
4.31 mg
12.08 g
15.66 g
6.02 g
5.55 g
5.36 g
3.03 g
0.00 mg
0.00 mg
0.00 mg
0.12 mg
0.01 mg
0.02 mg
0.40 mg
0.21 mg
0.05 mg
1.65 mcg
22.95 mcg
19.45 mg
14.65 mcg
0.49 mg
0.00 mg
0.00 mg
0.00 mg
0.07 mg
0.05 mg
0.00 mg
0.00 mg
0.52 mg
1.82 mcg
105.00 mcg
2.37 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
52.32 mcg
166.00 mcg
0.00 mg
0.00 mcg
0.00 mg
23.81 mg
0.00 mg
0.00 mg
0.05 mg
0.63 mg
0.00 mg
0.00 mg
30.90 mg
0.47 mg
0.00 mcg
0.00 mg
0.03 mg
20.08 mg
205.00 mg
0.00 mcg
1.21 mg
0.11 mg
5.33 mg
0.98 mg
4.35 mg
0.05 mg
396.00 mg
1.44 mg
262.00 mg
2.59 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
4.68 mg
0.00 mg
0.00 mg
0.46 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
3.18 mg
3.58 mg
4.36 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
11.46 mg
0.56 mg
0.00 mg
1.44 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
3.11 mg
165.00 mg
0.00 mg
0.80 mg
34.65 mg
8.97 mg
0.00 mg
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