Arecanut, fresh (Areca catechu)
Ingredient
Last update date: May 23, 2024
The french arecanut has anti-inflammatory, antidiabetic, and neuroprotective properties. It also helps sweeten the breath.
1062.05 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.73 g
- Total Fat
5.51 g
- Dietary Fibre
7.63 g
- Insoluble Dietary Fibre
6.59 g
- Soluble Dietary Fibre
1.03 g
- Carbohydrate
45.00 g
- Energy
244.74 kcal
- Total Available CHO
40.10 g
- Total Starch
35.38 g
- Fructose
3.24 g
- Glucose
1.06 g
- Sugar
0.43 g
- Maltose
0.00 g
- Total Sugar
4.72 g
- Capric Acid
0.00 mg
- Lauric Acid
586.00 mg
- Myristic Acid
2093.00 mg
- Palmitic Acid
628.00 mg
- Stearic Acid
68.65 mg
- Arachidic Acid
13.31 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
582.00 mg
- Eicosenoic Acid
16.44 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
506.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
15.67 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
3389.00 mg
- Monounsaturated Fat
599.00 mg
- Polyunsaturated Fat
522.00 mg
- Histidine
1.81 g
- Isoleucine
1.62 g
- Leucine
4.51 g
- Lysine
4.59 g
- Methionine
1.27 g
- Cystine
0.64 g
- Phenylalanine
3.65 g
- Threonine
2.89 g
- Tryptophan
0.70 g
- Valine
4.89 g
- Alanine
3.80 g
- Arginine
10.99 mg
- Aspartic Acid
8.20 g
- Glutamic Acid
22.03 g
- Glycine
4.54 g
- Proline
4.25 g
- Serine
5.01 g
- Tyrosine
2.84 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.39 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.74 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
0.25 mg
- Vitamin B7 (Biotin)
1.70 mcg
- Vitamin B9 (Folate)
26.51 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
11.03 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.13 mg
- Gamma Tocopherols
0.02 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
3.71 mcg
- Lutein
31.65 mcg
- Zeaxanthin
6.23 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
0.00 mcg
- Total Carotenoids
47.78 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
34.03 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.71 mg
- Iron
1.04 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
47.60 mg
- Manganese
1.36 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
90.48 mg
- Potassium
329.00 mg
- Selenium
0.00 mcg
- Sodium
5.53 mg
- Zinc
0.56 mg
- Total Oxalate
0.00 mg
- Soluble Oxalate
0.00 mg
- Insoluble Oxalate
0.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
12.56 mg
- Fumaric Acid
24.80 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
26.62 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
1.04 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.05 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.46 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
8.70 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
2563.00 mg
- Raffinose
0.00 mg
- Campesterol
5.17 mg
- Beta-Sitosterol
45.24 mg
- Phytate
414.00 mg
- Total Saponin
0.00 mg
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