Varagu (Setaria italica)
Ingredient
Last update date: May 23, 2024
Varagu or Kodo millet contains powerful antioxidants that protects from cancer, aging, inflammation & oxidative stress. It's rich in phenolic and flavoid contents. It is ideal for controlling blood sugar.
1541.76 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
8.92 g
- Total Fat
2.55 g
- Dietary Fibre
6.39 g
- Insoluble Dietary Fibre
4.29 g
- Soluble Dietary Fibre
2.11 g
- Carbohydrate
66.19 g
- Energy
331.73 kcal
- Total Available CHO
66.25 g
- Total Starch
64.96 g
- Fructose
0.00 g
- Glucose
0.89 g
- Sugar
0.40 g
- Maltose
0.00 g
- Total Sugar
1.29 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
211.00 mg
- Stearic Acid
28.40 mg
- Arachidic Acid
3.84 mg
- Behenic Acid
2.22 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
3.21 mg
- Oleic Acid
291.00 mg
- Eicosenoic Acid
2.75 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
576.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
21.02 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
246.00 mg
- Monounsaturated Fat
297.00 mg
- Polyunsaturated Fat
597.00 mg
- Histidine
2.14 g
- Isoleucine
4.55 g
- Leucine
11.96 g
- Lysine
1.42 g
- Methionine
2.69 g
- Cystine
1.92 g
- Phenylalanine
6.27 g
- Threonine
3.89 g
- Tryptophan
1.32 g
- Valine
5.49 g
- Alanine
11.00 g
- Arginine
3.18 mg
- Aspartic Acid
5.61 g
- Glutamic Acid
18.25 g
- Glycine
3.12 g
- Proline
7.33 g
- Serine
5.50 g
- Tyrosine
3.87 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
4.40 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.29 mg
- Vitamin B2 (Riboflavin)
0.20 mg
- Vitamin B3 (Niacin)
1.49 mg
- Vitamin B5 (Pantothenic Acid)
0.63 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
1.49 mcg
- Vitamin B9 (Folate)
39.49 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.00 mcg
- Alpha Tocopherols
0.03 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.43 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.19 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.07 mg
- Vitamin K
3.75 mcg
- Lutein
59.40 mcg
- Zeaxanthin
3.91 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.41 mcg
- Total Carotenoids
272.00 mcg
- Aluminium
1.07 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
15.27 mg
- Chromium
0.02 mg
- Cobalt
0.01 mg
- Copper
0.26 mg
- Iron
2.34 mg
- Lead
0.00 mg
- Lithium
0.03 mg
- Magnesium
122.00 mg
- Manganese
0.33 mg
- Mercury
0.74 mcg
- Molybdenum
0.02 mg
- Nickel
0.07 mg
- Phosphorus
101.00 mg
- Potassium
94.00 mg
- Selenium
14.12 mcg
- Sodium
3.35 mg
- Zinc
1.65 mg
- Total Oxalate
3.48 mg
- Soluble Oxalate
2.57 mg
- Insoluble Oxalate
0.65 mg
- Cis-Aconitic Acid
0.21 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.26 mg
- Malic Acid
0.45 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.87 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.02 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.07 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.53 mg
- Raffinose
0.02 mg
- Campesterol
3.08 mg
- Beta-Sitosterol
37.03 mg
- Phytate
452.00 mg
- Total Saponin
0.00 mg
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