Tuna (Euthynnus affinis)
Ingredient
Last update date: May 23, 2024
Tuna, a healthful food rich in protein with many vitamins and minerals such as B-Complex vitamins, Vitamins A and D, iron, selenium and phosphorus. It also contains healthy omega 3 essential fatty acids such as DHA and EPA.
486.96 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
24.50 g
- Total Fat
1.44 g
- Energy
112.33 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
53.12 mg
- Pentadecanoic
11.08 mg
- Palmitic Acid
399.00 mg
- Stearic Acid
184.00 mg
- Arachidic Acid
8.50 mg
- Behenic Acid
3.75 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
76.97 mg
- Oleic Acid
207.00 mg
- Eicosenoic Acid
8.72 mg
- Erucic Acid
1.69 mg
- Nervonic Acid
5.46 mg
- Omega 6 (Alpha Linoleic)
23.05 mg
- Eicosadienoic Acid
4.76 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
1.98 mg
- Arachidonic Acid
69.44 mg
- Eicosapentaenoic
90.61 mg
- Docosapentaenoic
40.23 mg
- Saturated Fat
660.00 mg
- Monounsaturated Fat
300.00 mg
- Polyunsaturated Fat
575.00 mg
- Cholesterol
46.10 mg
- Histidine
3.37 g
- Isoleucine
4.85 g
- Leucine
8.23 g
- Lysine
5.70 g
- Methionine
3.01 g
- Cystine
1.41 g
- Phenylalanine
5.40 g
- Threonine
6.20 g
- Tryptophan
0.90 g
- Valine
5.75 g
- Alanine
5.28 g
- Arginine
6.46 mg
- Aspartic Acid
8.60 g
- Glutamic Acid
13.49 g
- Glycine
5.60 g
- Proline
3.49 g
- Serine
4.53 g
- Tyrosine
5.19 g
Micronutrients
- Moisture
72.12 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
4.73 mg
- Vitamin B5 (Pantothenic Acid)
1.34 mg
- Vitamin B6 (Pyridoxine)
68.24 mg
- Vitamin B9 (Folate)
1374.00 mcg
- Retinol
16.65 mcg
- Cholecalciferol
0.11 mcg
- 25-OH-D3
0.63 mcg
- Alpha Tocopherols
0.57 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.57 mg
- Menaquinones
11.63 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.82 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.27 mg
- Iron
1.60 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
35.85 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
292.00 mg
- Potassium
357.00 mg
- Selenium
21.55 mcg
- Sodium
52.89 mg
- Zinc
0.69 mg
- Docosahexaenoic Acid
345.00 mg
Similar Items
Ingredient
Tuna
Ingredient
Tuna Chunk
Ingredient
Tuna Chunks
Ingredient
Tuna Flakes
Ingredient
White Tuna
Ingredient
Tuna Fish
Ingredient
Yellow Tuna
Ingredient
Yellowfin Tuna
Product
Mimmi Tuna Flakes
Product
Mimmi Tuna Chunks
Product
Ortiz White Tuna
Ingredient
Yellow Fin Tuna
Ingredient
Skipjack Tuna Chunks
Ingredient
Skipjack Tuna Flakes
Ingredient
Light Meat Tuna
Recipe
Mediterranean Tuna Kibbeh
Recipe
Spicy Tuna Curry
Ingredient
Tuna, striped (Katsuwonus pelamis)
Product
Lespice Delicious Canned Tuna
Product
Tasty Nibbles Canned Tuna
Product
Tasty Nibbles Chilli Tuna
Product
Ocean's Secret Tuna Flakes
Product
John West Tuna Chunks
Product
Golden Prize Canned Tuna
Product
Golden Prize Tuna Flakes
Product
Golden Prize Tuna Chunks
Product
Octorika Dry Tuna Fish
Product
Golden Prize Tuna Mayonnaise
Recipe
Spicy Tuna Do Pyaza
Recipe
Tuna and Paneer Shashlik
Product
Indofish Tuna Chunks In Brine
Product
Indofish Tuna Flakes In Brine
Product
John West Tuna Chunks Brine
Product
Tasty Nibbles Light Meat Tuna
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
