Sapota (Achras sapota)
Ingredient
Last update date: May 23, 2024
Sapota/Chickoo are a good source of dietary fibre, the pulp of this fruit functions as an excellent laxative. It is loaded with a rich array of vitamins A, C, niacin, folate, pantothenic acid and minerals like iron, potassium and copper.
583.71 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.92 g
- Total Fat
1.26 g
- Dietary Fibre
9.60 g
- Insoluble Dietary Fibre
8.46 g
- Soluble Dietary Fibre
1.14 g
- Carbohydrate
13.90 g
- Energy
73.37 kcal
- Total Available CHO
12.30 g
- Total Starch
0.00 g
- Fructose
8.60 g
- Glucose
2.85 g
- Sugar
0.85 g
- Maltose
0.00 g
- Total Sugar
12.30 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
343.00 mg
- Stearic Acid
45.33 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
35.05 mg
- Oleic Acid
220.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
233.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
125.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
389.00 mg
- Monounsaturated Fat
255.00 mg
- Polyunsaturated Fat
358.00 mg
- Histidine
3.61 g
- Isoleucine
3.52 g
- Leucine
6.10 g
- Lysine
4.93 g
- Methionine
0.82 g
- Cystine
0.51 g
- Phenylalanine
3.95 g
- Threonine
4.68 g
- Tryptophan
0.75 g
- Valine
5.03 g
- Alanine
5.92 g
- Arginine
6.70 mg
- Aspartic Acid
10.90 g
- Glutamic Acid
10.63 g
- Glycine
5.20 g
- Proline
3.80 g
- Serine
5.60 g
- Tyrosine
3.35 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.48 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.24 mg
- Vitamin B5 (Pantothenic Acid)
0.24 mg
- Vitamin B6 (Pyridoxine)
0.12 mg
- Vitamin B7 (Biotin)
1.48 mcg
- Vitamin B9 (Folate)
10.83 mcg
- Vitamin C (Ascorbic Acid)
20.96 mg
- Vitamin D2
0.65 mcg
- Alpha Tocopherols
0.25 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.25 mg
- Vitamin K
4.30 mcg
- Lutein
22.60 mcg
- Zeaxanthin
2.09 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
80.70 mcg
- Total Carotenoids
229.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
17.87 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.49 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
16.19 mg
- Manganese
0.08 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
22.26 mg
- Potassium
280.00 mg
- Selenium
0.39 mcg
- Sodium
4.61 mg
- Zinc
0.18 mg
- Total Oxalate
8.97 mg
- Soluble Oxalate
6.68 mg
- Insoluble Oxalate
2.28 mg
- Cis-Aconitic Acid
440.00 mg
- Citric Acid
355.00 mg
- Fumaric Acid
3.26 mg
- Malic Acid
17.94 mg
- Quinic Acid
44.00 mg
- Succinic Acid
440.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
1.51 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.61 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.40 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
17.27 mg
- Raffinose
0.00 mg
- Campesterol
1.48 mg
- Beta-Sitosterol
72.80 mg
- Phytate
8.32 mg
- Total Saponin
0.00 mg
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