Samai (Panicum miliare)
Ingredient
Last update date: May 23, 2024
Samai or Little millet contains a large amount of fibre, phosphorus & phyto-chemicals. It helps with fat metabolism, body tissue repair & creating energy. It is especially good for people who have low body mass.
1360.91 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
10.13 g
- Total Fat
3.89 g
- Dietary Fibre
7.72 g
- Insoluble Dietary Fibre
5.45 g
- Soluble Dietary Fibre
2.27 g
- Carbohydrate
65.55 g
- Energy
346.31 kcal
- Total Available CHO
56.43 g
- Total Starch
56.07 g
- Fructose
0.00 g
- Glucose
0.24 g
- Sugar
0.13 g
- Maltose
0.00 g
- Total Sugar
0.37 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
487.00 mg
- Stearic Acid
102.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
868.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
1230.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
47.20 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
589.00 mg
- Monounsaturated Fat
868.00 mg
- Polyunsaturated Fat
1277.00 mg
- Histidine
2.35 g
- Isoleucine
4.14 g
- Leucine
8.08 g
- Lysine
2.42 g
- Methionine
2.21 g
- Cystine
1.85 g
- Phenylalanine
6.14 g
- Threonine
4.24 g
- Tryptophan
1.35 g
- Valine
5.31 g
- Alanine
8.60 g
- Arginine
5.96 mg
- Aspartic Acid
5.51 g
- Glutamic Acid
20.22 g
- Glycine
3.43 g
- Proline
6.04 g
- Serine
5.60 g
- Tyrosine
3.43 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.07 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.26 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
1.29 mg
- Vitamin B5 (Pantothenic Acid)
0.60 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
6.03 mcg
- Vitamin B9 (Folate)
36.20 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
3.75 mcg
- Alpha Tocopherols
0.28 mg
- Beta Tocopherols
0.67 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.28 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.55 mg
- Vitamin K
4.47 mcg
- Lutein
7.82 mcg
- Zeaxanthin
5.24 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.91 mcg
- Total Carotenoids
120.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.49 mcg
- Cadmium
0.00 mg
- Calcium
16.06 mg
- Chromium
0.02 mg
- Cobalt
0.00 mg
- Copper
0.34 mg
- Iron
1.26 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
91.41 mg
- Manganese
0.23 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.09 mg
- Phosphorus
130.00 mg
- Potassium
105.00 mg
- Selenium
40.41 mcg
- Sodium
4.77 mg
- Zinc
1.82 mg
- Total Oxalate
6.74 mg
- Soluble Oxalate
5.40 mg
- Insoluble Oxalate
1.61 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.37 mg
- Malic Acid
0.51 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.35 mg
- Tartaric Acid
6.07 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.16 mg
- Vanillic acid
0.05 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.37 mg
- Caffeic acid
0.67 mg
- Chlorogenic acid
2.79 mg
- Ferulic acid
0.39 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
14.24 mg
- Raffinose
0.01 mg
- Campesterol
10.70 mg
- Beta-Sitosterol
73.44 mg
- Phytate
265.00 mg
- Total Saponin
0.44 mg
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