Safflower seeds (Carthamus tinctorius)

Ingredient

Last update date: May 23, 2024

Safflower seeds can help prevent "hardening of the arteries," lower cholesterol levels and reduce the risk of heart disease. Safflower isalso known to thin the blood to prevent clots, widen blood vessels, and lower blood pressure.

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1376.88 kcal

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1376.88 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.85 mg

  • Vitamin B2 (Riboflavin)

0.15 mg

  • Vitamin B3 (Niacin)

1.12 mg

  • Vitamin B5 (Pantothenic Acid)

0.89 mg

  • Vitamin B6 (Pyridoxine)

0.93 mg

  • Vitamin B7 (Biotin)

17.37 mcg

  • Vitamin B9 (Folate)

82.41 mcg

  • Vitamin C (Ascorbic Acid)

0.00 mg

  • Vitamin D2

1.91 mcg

  • Alpha Tocopherols

31.74 mg

  • Beta Tocopherols

5.88 mg

  • Gamma Tocopherols

9.62 mg

  • Delta Tocopherols

1.98 mg

  • Alpha Tocotrienols

0.06 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

35.09 mg

  • Vitamin K

8.80 mcg

  • Lutein

27.60 mcg

  • Zeaxanthin

11.04 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

2.07 mcg

  • Total Carotenoids

142.00 mcg

  • Aluminium

0.00 mg

  • Arsenic

1.19 mcg

  • Cadmium

0.01 mg

  • Calcium

211.00 mg

  • Chromium

0.00 mg

  • Cobalt

0.00 mg

  • Copper

0.56 mg

  • Iron

4.06 mg

  • Lead

0.03 mg

  • Lithium

0.00 mg

  • Magnesium

321.00 mg

  • Manganese

0.56 mg

  • Mercury

0.36 mcg

  • Molybdenum

0.02 mg

  • Nickel

0.05 mg

  • Phosphorus

644.00 mg

  • Potassium

550.00 mg

  • Selenium

6.33 mcg

  • Sodium

3.05 mg

  • Zinc

3.90 mg

  • Total Oxalate

215.00 mg

  • Soluble Oxalate

92.57 mg

  • Insoluble Oxalate

122.00 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

1.95 mg

  • Fumaric Acid

1.94 mg

  • Malic Acid

133.00 mg

  • Quinic Acid

25.63 mg

  • Succinic Acid

9.02 mg

  • Tartaric Acid

5.67 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.25 mg

  • Caffeic acid

0.05 mg

  • Chlorogenic acid

0.03 mg

  • Ferulic acid

0.14 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.17 mg

  • Kaempferol

0.17 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.27 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

22.09 mg

  • Raffinose

3.07 mg

  • Campesterol

17.59 mg

  • Beta-Sitosterol

144.00 mg

  • Phytate

1083.00 mg

  • Total Saponin

4.41 mg

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