Rumex leaves (Rumex patientia)
Ingredient
Last update date: May 23, 2024
Rumex leaves are a great source of antioxidants, which are beneficial compounds that protect your cells from damage by neutralizing harmful free radicals. Antioxidants may help prevent many chronic conditions, including heart disease, cancer, and type 2 diabetes.
402.97 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.62 g
- Total Fat
0.33 g
- Dietary Fibre
1.27 g
- Insoluble Dietary Fibre
0.93 g
- Soluble Dietary Fibre
0.34 g
- Carbohydrate
2.33 g
- Energy
19.60 kcal
- Total Available CHO
1.55 g
- Total Starch
1.10 g
- Fructose
0.11 g
- Glucose
0.21 g
- Sugar
0.14 g
- Maltose
0.00 g
- Total Sugar
0.45 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
6.95 mg
- Stearic Acid
49.83 mg
- Arachidic Acid
4.14 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
5.95 mg
- Oleic Acid
10.73 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
45.68 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
143.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
60.92 mg
- Monounsaturated Fat
18.68 mg
- Polyunsaturated Fat
188.00 mg
- Histidine
2.84 g
- Isoleucine
3.57 g
- Leucine
6.82 g
- Lysine
4.46 g
- Methionine
0.88 g
- Cystine
0.59 g
- Phenylalanine
7.92 g
- Threonine
4.69 g
- Tryptophan
1.24 g
- Valine
3.97 g
- Alanine
7.99 g
- Arginine
5.00 mg
- Aspartic Acid
10.22 g
- Glutamic Acid
15.67 g
- Glycine
7.48 g
- Proline
3.99 g
- Serine
5.79 g
- Tyrosine
2.53 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
7.47 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.14 mg
- Vitamin B3 (Niacin)
0.33 mg
- Vitamin B5 (Pantothenic Acid)
0.25 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
1.30 mcg
- Vitamin B9 (Folate)
41.01 mcg
- Vitamin C (Ascorbic Acid)
53.76 mg
- Vitamin D2
0.10 mcg
- Alpha Tocopherols
0.46 mg
- Beta Tocopherols
0.03 mg
- Gamma Tocopherols
0.45 mg
- Delta Tocopherols
0.18 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.51 mg
- Vitamin K
126.00 mcg
- Lutein
2370.00 mcg
- Zeaxanthin
18.98 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2754.00 mcg
- Total Carotenoids
8290.00 mcg
- Aluminium
3.15 mg
- Arsenic
2.75 mcg
- Cadmium
0.00 mg
- Calcium
131.00 mg
- Chromium
0.05 mg
- Cobalt
0.00 mg
- Copper
0.25 mg
- Iron
3.67 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
48.33 mg
- Manganese
0.82 mg
- Mercury
0.47 mcg
- Molybdenum
0.01 mg
- Nickel
0.02 mg
- Phosphorus
32.40 mg
- Potassium
336.00 mg
- Selenium
5.37 mcg
- Sodium
19.95 mg
- Zinc
0.46 mg
- Total Oxalate
93.76 mg
- Soluble Oxalate
45.96 mg
- Insoluble Oxalate
47.81 mg
- Cis-Aconitic Acid
1.64 mg
- Citric Acid
9.68 mg
- Fumaric Acid
3.91 mg
- Malic Acid
1.64 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.58 mg
- Tartaric Acid
4.06 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.10 mg
- Caffeic acid
0.77 mg
- Chlorogenic acid
3.83 mg
- Ferulic acid
0.41 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
10.73 mg
- Quercetin
86.33 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
16.13 mg
- Raffinose
0.00 mg
- Campesterol
0.13 mg
- Beta-Sitosterol
3.81 mg
- Phytate
30.07 mg
- Total Saponin
0.31 mg
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