Rambutan (Nephelium lappaceum)
Ingredient
Last update date: May 23, 2024
Rambutan is rich in vitamin C. It promotes hair growth and thickness, improves the eye health, prevents anemia, reduces bad cholesterol, and might help prevent certain cancers.
657.25 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.68 g
- Total Fat
0.16 g
- Dietary Fibre
1.02 g
- Insoluble Dietary Fibre
0.71 g
- Soluble Dietary Fibre
0.30 g
- Carbohydrate
16.84 g
- Energy
73.13 kcal
- Total Available CHO
15.80 g
- Total Starch
0.00 g
- Fructose
8.78 g
- Glucose
6.00 g
- Sugar
1.02 g
- Maltose
0.00 g
- Total Sugar
15.80 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
120.00 mg
- Stearic Acid
24.12 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
14.25 mg
- Oleic Acid
145.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
160.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
202.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
144.00 mg
- Monounsaturated Fat
160.00 mg
- Polyunsaturated Fat
362.00 mg
- Histidine
3.38 g
- Isoleucine
1.90 g
- Leucine
4.66 g
- Lysine
3.54 g
- Methionine
1.12 g
- Cystine
0.76 g
- Phenylalanine
2.41 g
- Threonine
4.01 g
- Tryptophan
1.25 g
- Valine
4.77 g
- Alanine
5.87 g
- Arginine
6.75 mg
- Aspartic Acid
12.73 g
- Glutamic Acid
28.08 g
- Glycine
6.62 g
- Proline
4.66 g
- Serine
2.69 g
- Tyrosine
2.70 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.00 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.11 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.26 mg
- Vitamin B5 (Pantothenic Acid)
0.14 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
0.64 mcg
- Vitamin B9 (Folate)
7.35 mcg
- Vitamin C (Ascorbic Acid)
65.00 mg
- Vitamin D2
2.40 mcg
- Alpha Tocopherols
0.08 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.08 mg
- Vitamin K
19.70 mcg
- Lutein
16.80 mcg
- Zeaxanthin
2.50 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.90 mcg
- Total Carotenoids
175.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.67 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.37 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
21.38 mg
- Manganese
0.37 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
6.98 mg
- Potassium
131.00 mg
- Selenium
0.00 mcg
- Sodium
1.75 mg
- Zinc
0.53 mg
- Total Oxalate
1.89 mg
- Soluble Oxalate
1.24 mg
- Insoluble Oxalate
0.65 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
12.65 mg
- Fumaric Acid
1.77 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.06 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.12 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.21 mg
- Caffeic acid
1.32 mg
- Chlorogenic acid
0.56 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.12 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.16 mg
- Hesperdin
0.00 mg
- Daidzein
0.21 mg
- Genistein
0.06 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
1.21 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
11.21 mg
- Raffinose
0.00 mg
- Campesterol
0.00 mg
- Beta-Sitosterol
0.00 mg
- Phytate
5.65 mg
- Total Saponin
0.00 mg
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