Phalsa (Grewia asiatica)
Ingredient
Last update date: May 23, 2024
Phalsa has abundant amounts of vitamin C, sodium and iron, as well as other potent antioxidants that assist in eliminating free radicals from oxidizing healthy cells in the system.
628.66 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.66 g
- Total Fat
0.14 g
- Dietary Fibre
4.54 g
- Insoluble Dietary Fibre
3.44 g
- Soluble Dietary Fibre
1.09 g
- Carbohydrate
15.09 g
- Energy
71.46 kcal
- Total Available CHO
13.75 g
- Total Starch
0.75 g
- Fructose
6.12 g
- Glucose
4.66 g
- Sugar
2.22 g
- Maltose
0.00 g
- Total Sugar
13.00 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
2.18 mg
- Palmitic Acid
107.00 mg
- Stearic Acid
45.72 mg
- Arachidic Acid
4.21 mg
- Behenic Acid
3.06 mg
- Lignoceric Acid
2.17 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
5.70 mg
- Oleic Acid
162.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
362.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
18.66 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
164.00 mg
- Monounsaturated Fat
167.00 mg
- Polyunsaturated Fat
381.00 mg
- Histidine
1.91 g
- Isoleucine
4.44 g
- Leucine
7.19 g
- Lysine
2.82 g
- Methionine
2.05 g
- Cystine
1.10 g
- Phenylalanine
4.84 g
- Threonine
4.18 g
- Tryptophan
0.66 g
- Valine
5.76 g
- Alanine
5.27 g
- Arginine
5.86 mg
- Aspartic Acid
12.12 g
- Glutamic Acid
18.54 g
- Glycine
4.96 g
- Proline
5.31 g
- Serine
5.01 g
- Tyrosine
2.18 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.48 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
0.40 mg
- Vitamin B5 (Pantothenic Acid)
0.17 mg
- Vitamin B6 (Pyridoxine)
0.03 mg
- Vitamin B7 (Biotin)
1.49 mcg
- Vitamin B9 (Folate)
22.56 mcg
- Vitamin C (Ascorbic Acid)
5.11 mg
- Vitamin D2
1.34 mcg
- Alpha Tocopherols
0.87 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.58 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.93 mg
- Vitamin K
5.36 mcg
- Lutein
157.00 mcg
- Zeaxanthin
3.11 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
5.68 mcg
- Beta-Carotene
1.71 mcg
- Total Carotenoids
396.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.92 mcg
- Cadmium
0.00 mg
- Calcium
153.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.24 mg
- Iron
2.01 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
76.92 mg
- Manganese
0.47 mg
- Mercury
0.17 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
23.65 mg
- Potassium
362.00 mg
- Selenium
3.53 mcg
- Sodium
1.99 mg
- Zinc
0.48 mg
- Total Oxalate
352.00 mg
- Soluble Oxalate
24.41 mg
- Insoluble Oxalate
326.00 mg
- Cis-Aconitic Acid
279.00 mg
- Citric Acid
319.00 mg
- Fumaric Acid
1.70 mg
- Malic Acid
270.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
279.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.53 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.60 mg
- Chlorogenic acid
1.28 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.47 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
57.25 mg
- Raffinose
0.00 mg
- Campesterol
2.28 mg
- Beta-Sitosterol
24.97 mg
- Phytate
43.03 mg
- Total Saponin
0.63 mg
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