Parwar or Pointed Gourd is rich in various antioxidants, Vitamin A and C, which help in boosting the immune system and keeps you away from common fever and related smptoms.
399.07 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
1.40 g
0.30 g
2.61 g
1.82 g
0.79 g
3.54 g
24.14 kcal
1.26 g
0.90 g
0.31 g
0.06 g
0.00 g
0.00 g
0.37 g
0.00 mg
0.00 mg
2.96 mg
72.84 mg
14.99 mg
2.26 mg
1.43 mg
1.45 mg
0.00 mg
0.00 mg
13.19 mg
0.00 mg
0.00 mg
0.00 mg
91.87 mg
0.00 mg
20.35 mg
0.00 mg
95.93 mg
13.19 mg
112.00 mg
1.75 g
4.41 g
7.22 g
5.89 g
1.33 g
0.86 g
3.86 g
3.82 g
0.59 g
5.95 g
6.61 g
5.97 mg
9.60 g
19.43 g
6.21 g
5.28 g
4.79 g
2.96 g
0.00 mg
0.00 mg
0.00 mg
0.95 mg
0.05 mg
0.05 mg
0.67 mg
0.25 mg
0.20 mg
9.86 mcg
19.96 mcg
19.24 mg
0.69 mcg
0.04 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.04 mg
8.37 mcg
322.00 mcg
10.77 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
13.10 mcg
965.00 mcg
0.33 mg
0.68 mcg
0.00 mg
30.76 mg
0.01 mg
0.00 mg
0.09 mg
0.50 mg
0.00 mg
0.00 mg
24.59 mg
0.13 mg
0.00 mcg
0.00 mg
0.01 mg
33.81 mg
117.00 mg
2.32 mcg
2.29 mg
0.23 mg
3.24 mg
1.56 mg
1.58 mg
0.00 mg
28.36 mg
3.26 mg
1.61 mg
3.29 mg
31.10 mg
3.13 mg
0.00 mg
0.00 mg
0.44 mg
0.32 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.05 mg
0.08 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.35 mg
0.79 mg
0.63 mg
1.30 mg
1.37 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
12.14 mg
0.00 mg
0.12 mg
7.60 mg
29.19 mg
0.29 mg
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