Parwar (Trichosanthes dioica)

Ingredient

Last update date: May 23, 2024

Parwar or Pointed Gourd is rich in various antioxidants, Vitamin A and C, which help in boosting the immune system and keeps you away from common fever and related smptoms.

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399.07 kcal

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Calorie Meter
399.07 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.05 mg

  • Vitamin B2 (Riboflavin)

0.05 mg

  • Vitamin B3 (Niacin)

0.67 mg

  • Vitamin B5 (Pantothenic Acid)

0.25 mg

  • Vitamin B6 (Pyridoxine)

0.20 mg

  • Vitamin B7 (Biotin)

9.86 mcg

  • Vitamin B9 (Folate)

19.96 mcg

  • Vitamin C (Ascorbic Acid)

19.24 mg

  • Vitamin D2

0.69 mcg

  • Alpha Tocopherols

0.04 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.04 mg

  • Vitamin K

8.37 mcg

  • Lutein

322.00 mcg

  • Zeaxanthin

10.77 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

13.10 mcg

  • Total Carotenoids

965.00 mcg

  • Aluminium

0.33 mg

  • Arsenic

0.68 mcg

  • Cadmium

0.00 mg

  • Calcium

30.76 mg

  • Chromium

0.01 mg

  • Cobalt

0.00 mg

  • Copper

0.09 mg

  • Iron

0.50 mg

  • Lead

0.00 mg

  • Lithium

0.00 mg

  • Magnesium

24.59 mg

  • Manganese

0.13 mg

  • Mercury

0.00 mcg

  • Molybdenum

0.00 mg

  • Nickel

0.01 mg

  • Phosphorus

33.81 mg

  • Potassium

117.00 mg

  • Selenium

2.32 mcg

  • Sodium

2.29 mg

  • Zinc

0.23 mg

  • Total Oxalate

3.24 mg

  • Soluble Oxalate

1.56 mg

  • Insoluble Oxalate

1.58 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

28.36 mg

  • Fumaric Acid

3.26 mg

  • Malic Acid

1.61 mg

  • Quinic Acid

3.29 mg

  • Succinic Acid

31.10 mg

  • Tartaric Acid

3.13 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.44 mg

  • Vanillic acid

0.32 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.05 mg

  • Chlorogenic acid

0.08 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.35 mg

  • Kaempferol

0.79 mg

  • Quercetin

0.63 mg

  • Quercetin-3-beta-D-glucoside

1.30 mg

  • Quercetin-3-O-rutinoside

1.37 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

12.14 mg

  • Raffinose

0.00 mg

  • Campesterol

0.12 mg

  • Beta-Sitosterol

7.60 mg

  • Phytate

29.19 mg

  • Total Saponin

0.29 mg

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