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Ariso is a food transparency and personalized recommendation platform. We pride ourselves in helping people make the right food choices.

Why should I trust Ariso?

Ariso’s recommendations are curated and vetted by a team of nutrition experts so, they are completely unbiased and credible.

How should I find what’s good for me and what isn’t?

Simply search for a food item/scan its barcode, and you’ll know whether it is clean. If you want to know what’s good for your well-being, download our app, create a profile with us, and then search or scan for food items.

How much would Ariso cost?

Ariso’s app is free for everyone to use. We’ve made sure that the truth around food is for everyone to use and access. We want to become a place where you come to - for everything around food.

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Ingredients

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Ingredient

Last update date: May 23, 2024

859.35 kcal

Ariso Intelligence

Looks Clean

All present nutrients are in safe quantities.

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Calorie Meter

859.35 kcal

(per 100g/ml)

Good

Bad

Unknown

Nutritional Composition

Serving:

Macronutrients

Protein

18.86 g

Total Fat

14.78 g

Dietary Fibre

0.00 g

Insoluble Dietary Fibre

0.00 g

Soluble Dietary Fibre

0.00 g

Carbohydrate

12.41 g

Energy

257.88 kcal

Total Available CHO

12.01 g

Total Starch

0.00 g

Fructose

0.50 g

Glucose

1.11 g

Sugar

0.84 g

Maltose

0.00 g

Total Sugar

11.57 g

Capric Acid

230.00 mg

Lauric Acid

340.00 mg

Myristic Acid

1600.00 mg

Palmitic Acid

4792.00 mg

Stearic Acid

1755.00 mg

Arachidic Acid

88.14 mg

Behenic Acid

28.73 mg

Lignoceric Acid

17.14 mg

Myristoleic Acid

0.00 mg

Palmitoleic Acid

385.00 mg

Oleic Acid

3914.00 mg

Eicosenoic Acid

0.00 mg

Erucic Acid

0.00 mg

Nervonic Acid

0.00 mg

Omega 6 (Alpha Linoleic)

206.00 mg

Eicosadienoic Acid

0.00 mg

Omega 3 (Alpha Linolenic)

233.00 mg

Arachidonic Acid

0.00 mg

Saturated Fat

8851.00 mg

Monounsaturated Fat

4300.00 mg

Polyunsaturated Fat

439.00 mg

Histidine

2.04 g

Isoleucine

4.79 g

Leucine

9.76 g

Lysine

5.79 g

Methionine

2.28 g

Cystine

0.72 g

Phenylalanine

5.08 g

Threonine

4.37 g

Tryptophan

1.42 g

Valine

5.68 g

Alanine

3.39 g

Arginine

3.56 mg

Aspartic Acid

7.69 g

Glutamic Acid

20.24 g

Glycine

2.18 g

Proline

10.45 g

Serine

5.27 g

Tyrosine

5.36 g

Oligosaccharides Stachyose

0.00 mg

Verbascose

0.00 mg

Ajugose

0.00 mg

Phytosterols Stigmasterol

0.00 mg

Micronutrients

Vitamin B1 (Thiamine)

0.02 mg

Vitamin B2 (Riboflavin)

0.10 mg

Vitamin B3 (Niacin)

0.13 mg

Vitamin B5 (Pantothenic Acid)

0.49 mg

Vitamin B6 (Pyridoxine)

0.04 mg

Vitamin B7 (Biotin)

21.04 mcg

Vitamin B9 (Folate)

93.31 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

Vitamin D2

0.13 mcg

Alpha Tocopherols

0.02 mg

Beta Tocopherols

0.00 mg

Gamma Tocopherols

0.00 mg

Delta Tocopherols

0.00 mg

Alpha Tocotrienols

0.00 mg

Beta Tocotrienols

0.00 mg

Gamma Tocotrienols

0.00 mg

Delta Tocotrienols

0.00 mg

Alpha Tocopherol Equivalent

0.02 mg

Vitamin K

0.00 mcg

Lutein

7.58 mcg

Zeaxanthin

0.00 mcg

Lycopene

0.00 mcg

Beta-Cryptoxanthin

0.00 mcg

Gamma-Carotene

0.00 mcg

Alpha-Carotene

0.00 mcg

Beta-Carotene

4.39 mcg

Total Carotenoids

194.00 mcg

Aluminium

2.53 mg

Arsenic

0.00 mcg

Cadmium

0.00 mg

Calcium

476.00 mg

Chromium

0.11 mg

Cobalt

0.00 mg

Copper

0.10 mg

Iron

0.90 mg

Lead

0.00 mg

Lithium

0.00 mg

Magnesium

26.62 mg

Manganese

0.13 mg

Mercury

0.00 mcg

Molybdenum

0.00 mg

Nickel

0.01 mg

Phosphorus

330.00 mg

Potassium

63.53 mg

Selenium

23.14 mcg

Sodium

18.04 mg

Zinc

2.74 mg

Total Oxalate

0.00 mg

Soluble Oxalate

0.00 mg

Insoluble Oxalate

0.00 mg

Cis-Aconitic Acid

0.00 mg

Citric Acid

5.21 mg

Fumaric Acid

0.00 mg

Malic Acid

0.00 mg

Quinic Acid

64.28 mg

Succinic Acid

1.42 mg

Tartaric Acid

0.00 mg

3,4-Dihydroxy benzoic acid

0.00 mg

3-Hydroxy benzaldehyde

0.00 mg

Protocatechuic acid

0.00 mg

Vanillic acid

0.00 mg

Gallic acid

0.00 mg

Cinnamic acid

0.00 mg

O-Coumaric acid

0.00 mg

P-Coumaric acid

0.00 mg

Caffeic acid

0.00 mg

Chlorogenic acid

0.00 mg

Ferulic acid

0.00 mg

Apigenin

0.00 mg

Apigenin-6-C-glucoside

0.00 mg

Apigenin-7-O-neohesperidoside

0.00 mg

Luteolin

0.00 mg

Kaempferol

0.00 mg

Quercetin

0.00 mg

Quercetin-3-beta-D-glucoside

0.00 mg

Quercetin-3-O-rutinoside

0.00 mg

Quercetin-3-beta- galactoside

0.00 mg

Isorhamnetin

0.00 mg

Myricetin

0.00 mg

Resvertrol

0.00 mg

Hesperetin

0.00 mg

Naringenin

0.00 mg

Hesperdin

0.00 mg

Daidzein

0.00 mg

Genistein

0.00 mg

(-)-Epicatechin

0.00 mg

(-)- Epigallocatechin mg

0.00 mg

(-)- Epigallo catechin 3-gallate

0.00 mg

(+)-Catechin

0.00 mg

(-) Gallocatechin gallate

0.00 mg

(-) Gallo catechin

0.00 mg

Syringic acid

0.00 mg

Sinapinic acid

0.00 mg

Ellagic acid

0.00 mg

Total polyphenols

0.00 mg

Raffinose

0.00 mg

Campesterol

0.00 mg

Beta-Sitosterol

0.00 mg

Phytate

0.00 mg

Total Saponin

0.00 mg

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