Mint leaves (Mentha spicata)
Ingredient
Last update date: May 23, 2024
Mint leaves are anti-inflammatory. They help to reduce any inflammation in the stomach. They are also rich in phosphorus, calcium, and vitamins like C, D, E and A which improves the body's immune system.
422.06 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
4.66 g
- Total Fat
0.65 g
- Dietary Fibre
5.89 g
- Insoluble Dietary Fibre
4.49 g
- Soluble Dietary Fibre
1.40 g
- Carbohydrate
2.39 g
- Energy
37.05 kcal
- Total Available CHO
1.10 g
- Total Starch
1.02 g
- Fructose
0.01 g
- Glucose
0.07 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.08 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
2.18 mg
- Palmitic Acid
105.00 mg
- Stearic Acid
17.59 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
13.23 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
65.09 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
286.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
125.00 mg
- Monounsaturated Fat
13.23 mg
- Polyunsaturated Fat
352.00 mg
- Histidine
1.62 g
- Isoleucine
4.34 g
- Leucine
8.22 g
- Lysine
2.93 g
- Methionine
1.41 g
- Cystine
0.72 g
- Phenylalanine
5.34 g
- Threonine
4.57 g
- Tryptophan
1.23 g
- Valine
5.73 g
- Alanine
5.25 g
- Arginine
4.96 mg
- Aspartic Acid
13.21 g
- Glutamic Acid
15.47 g
- Glycine
5.46 g
- Proline
4.81 g
- Serine
4.54 g
- Tyrosine
3.32 g
- Oligosaccharides Stachyose
0.02 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.45 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.19 mg
- Vitamin B3 (Niacin)
0.74 mg
- Vitamin B5 (Pantothenic Acid)
0.34 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
2.21 mcg
- Vitamin B9 (Folate)
106.00 mcg
- Vitamin C (Ascorbic Acid)
17.16 mg
- Vitamin D2
3.37 mcg
- Alpha Tocopherols
0.45 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.07 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.46 mg
- Vitamin K
164.00 mcg
- Lutein
2526.00 mcg
- Zeaxanthin
300.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
4602.00 mcg
- Total Carotenoids
18693.00 mcg
- Aluminium
1.17 mg
- Arsenic
5.26 mcg
- Cadmium
0.00 mg
- Calcium
205.00 mg
- Chromium
0.06 mg
- Cobalt
0.01 mg
- Copper
0.37 mg
- Iron
8.56 mg
- Lead
0.02 mg
- Lithium
0.01 mg
- Magnesium
110.00 mg
- Manganese
1.06 mg
- Mercury
0.21 mcg
- Molybdenum
0.02 mg
- Nickel
0.04 mg
- Phosphorus
65.25 mg
- Potassium
539.00 mg
- Selenium
10.79 mcg
- Sodium
16.87 mg
- Zinc
0.75 mg
- Total Oxalate
97.07 mg
- Soluble Oxalate
8.30 mg
- Insoluble Oxalate
88.76 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
25.86 mg
- Fumaric Acid
3.83 mg
- Malic Acid
14.80 mg
- Quinic Acid
26.33 mg
- Succinic Acid
27.22 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.99 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.03 mg
- Caffeic acid
5.66 mg
- Chlorogenic acid
0.09 mg
- Ferulic acid
4.64 mg
- Apigenin
0.43 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.49 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
79.99 mg
- Raffinose
0.01 mg
- Campesterol
1.74 mg
- Beta-Sitosterol
36.70 mg
- Phytate
48.05 mg
- Total Saponin
0.35 mg
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