Milk, whole, Cow
Ingredient
Last update date: May 23, 2024
Cow milk enhances core strength and bone health helping prevent the risk of osteoporosis and osteoarthritis. Apart from quality protein, cow milk is filled with calcium, vitamin D, phosphorus, and magnesium.
546.96 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
3.26 g
- Total Fat
4.48 g
- Dietary Fibre
0.00 g
- Insoluble Dietary Fibre
0.00 g
- Soluble Dietary Fibre
0.00 g
- Carbohydrate
4.94 g
- Energy
72.89 kcal
- Total Available CHO
4.94 g
- Total Starch
0.00 g
- Fructose
0.20 g
- Glucose
0.18 g
- Sugar
0.24 g
- Maltose
0.00 g
- Total Sugar
4.89 g
- Capric Acid
172.00 mg
- Lauric Acid
98.00 mg
- Myristic Acid
451.00 mg
- Palmitic Acid
1033.00 mg
- Stearic Acid
518.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
37.90 mg
- Oleic Acid
1176.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
106.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
20.52 mg
- Arachidonic Acid
7.03 mg
- Saturated Fat
2707.00 mg
- Monounsaturated Fat
1214.00 mg
- Polyunsaturated Fat
138.00 mg
- Histidine
2.14 g
- Isoleucine
6.20 g
- Leucine
10.66 g
- Lysine
8.59 g
- Methionine
2.51 g
- Cystine
1.22 g
- Phenylalanine
5.09 g
- Threonine
4.81 g
- Tryptophan
1.46 g
- Valine
6.40 g
- Alanine
3.87 g
- Arginine
3.25 mg
- Aspartic Acid
8.84 g
- Glutamic Acid
17.88 g
- Glycine
2.35 g
- Proline
6.82 g
- Serine
6.36 g
- Tyrosine
5.48 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.00 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.08 mg
- Vitamin B5 (Pantothenic Acid)
0.34 mg
- Vitamin B6 (Pyridoxine)
0.04 mg
- Vitamin B7 (Biotin)
1.98 mcg
- Vitamin B9 (Folate)
7.03 mcg
- Vitamin C (Ascorbic Acid)
2.01 mg
- Vitamin D2
1.22 mcg
- Alpha Tocopherols
0.14 mg
- Beta Tocopherols
0.11 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.15 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.08 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.22 mg
- Vitamin K
0.00 mcg
- Lutein
9.62 mcg
- Zeaxanthin
5.01 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
13.67 mcg
- Total Carotenoids
200.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.01 mg
- Calcium
118.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.15 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
8.28 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
96.56 mg
- Potassium
115.00 mg
- Selenium
0.95 mcg
- Sodium
25.46 mg
- Zinc
0.33 mg
- Total Oxalate
0.00 mg
- Soluble Oxalate
0.00 mg
- Insoluble Oxalate
0.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.00 mg
- Fumaric Acid
0.00 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
0.00 mg
- Raffinose
0.00 mg
- Campesterol
0.00 mg
- Beta-Sitosterol
0.00 mg
- Phytate
0.00 mg
- Total Saponin
0.00 mg
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