Mangosteen (Garcinia mangostana)

Ingredient

Last update date: May 23, 2024

Mangosteen is an exotic, tropical fruit with a slightly sweet and sour flavor. It plays an important role in DNA production, muscle contraction, wound healing, immunity, and nerve signaling.

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548.55 kcal

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All present nutrients are in safe quantities.

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Calorie Meter


Calorie Meter
548.55 kcal

(per 100g/ml)

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Nutritional Composition


Serving:

Micronutrients

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  • Vitamin B1 (Thiamine)

0.01 mg

  • Vitamin B2 (Riboflavin)

0.01 mg

  • Vitamin B3 (Niacin)

0.58 mg

  • Vitamin B5 (Pantothenic Acid)

0.15 mg

  • Vitamin B6 (Pyridoxine)

0.18 mg

  • Vitamin B7 (Biotin)

0.81 mcg

  • Vitamin B9 (Folate)

13.52 mcg

  • Vitamin C (Ascorbic Acid)

26.33 mg

  • Vitamin D2

0.00 mcg

  • Alpha Tocopherols

0.05 mg

  • Beta Tocopherols

0.00 mg

  • Gamma Tocopherols

0.00 mg

  • Delta Tocopherols

0.00 mg

  • Alpha Tocotrienols

0.00 mg

  • Beta Tocotrienols

0.00 mg

  • Gamma Tocotrienols

0.00 mg

  • Delta Tocotrienols

0.00 mg

  • Alpha Tocopherol Equivalent

0.05 mg

  • Vitamin K

5.50 mcg

  • Lutein

16.81 mcg

  • Zeaxanthin

5.40 mcg

  • Lycopene

0.00 mcg

  • Beta-Cryptoxanthin

0.00 mcg

  • Gamma-Carotene

0.00 mcg

  • Alpha-Carotene

0.00 mcg

  • Beta-Carotene

1.80 mcg

  • Total Carotenoids

181.00 mcg

  • Aluminium

0.17 mg

  • Arsenic

0.05 mcg

  • Cadmium

0.00 mg

  • Calcium

4.69 mg

  • Chromium

0.00 mg

  • Cobalt

1.50 mg

  • Copper

0.11 mg

  • Iron

0.28 mg

  • Lead

0.06 mg

  • Lithium

0.11 mg

  • Magnesium

12.00 mg

  • Manganese

0.04 mg

  • Mercury

0.03 mcg

  • Molybdenum

0.00 mg

  • Nickel

5.18 mg

  • Phosphorus

7.18 mg

  • Potassium

46.93 mg

  • Selenium

0.00 mcg

  • Sodium

3.79 mg

  • Zinc

0.21 mg

  • Total Oxalate

8.44 mg

  • Soluble Oxalate

5.32 mg

  • Insoluble Oxalate

3.07 mg

  • Cis-Aconitic Acid

0.00 mg

  • Citric Acid

127.00 mg

  • Fumaric Acid

0.00 mg

  • Malic Acid

22.07 mg

  • Quinic Acid

0.00 mg

  • Succinic Acid

1.07 mg

  • Tartaric Acid

0.00 mg

  • 3,4-Dihydroxy benzoic acid

0.00 mg

  • 3-Hydroxy benzaldehyde

0.00 mg

  • Protocatechuic acid

0.00 mg

  • Vanillic acid

0.00 mg

  • Gallic acid

0.00 mg

  • Cinnamic acid

0.00 mg

  • O-Coumaric acid

0.00 mg

  • P-Coumaric acid

0.00 mg

  • Caffeic acid

0.00 mg

  • Chlorogenic acid

0.00 mg

  • Ferulic acid

0.00 mg

  • Apigenin

0.00 mg

  • Apigenin-6-C-glucoside

0.00 mg

  • Apigenin-7-O-neohesperidoside

0.00 mg

  • Luteolin

0.00 mg

  • Kaempferol

0.00 mg

  • Quercetin

0.00 mg

  • Quercetin-3-beta-D-glucoside

0.00 mg

  • Quercetin-3-O-rutinoside

0.00 mg

  • Quercetin-3-beta- galactoside

0.00 mg

  • Isorhamnetin

0.00 mg

  • Myricetin

0.00 mg

  • Resvertrol

0.00 mg

  • Hesperetin

0.00 mg

  • Naringenin

0.00 mg

  • Hesperdin

0.00 mg

  • Daidzein

0.00 mg

  • Genistein

0.00 mg

  • (-)-Epicatechin

0.00 mg

  • (-)- Epigallocatechin mg

0.00 mg

  • (-)- Epigallo catechin 3-gallate

0.00 mg

  • (+)-Catechin

0.00 mg

  • (-) Gallocatechin gallate

0.00 mg

  • (-) Gallo catechin

0.00 mg

  • Syringic acid

0.00 mg

  • Sinapinic acid

0.00 mg

  • Ellagic acid

0.00 mg

  • Total polyphenols

0.00 mg

  • Raffinose

0.00 mg

  • Campesterol

0.67 mg

  • Beta-Sitosterol

4.32 mg

  • Phytate

16.75 mg

  • Total Saponin

0.00 mg

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