Mace (Myristica fragrans)
Ingredient
Last update date: May 23, 2024
Mace can help boost blood circulation and might also help provide relief from constipation, bloating, and gas-related problems.
1233.08 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
6.24 g
- Total Fat
24.41 g
- Dietary Fibre
20.31 g
- Insoluble Dietary Fibre
16.78 g
- Soluble Dietary Fibre
3.54 g
- Carbohydrate
26.51 g
- Energy
355.63 kcal
- Total Available CHO
23.71 g
- Total Starch
22.85 g
- Fructose
0.20 g
- Glucose
0.28 g
- Sugar
0.38 g
- Maltose
0.00 g
- Total Sugar
0.85 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
362.00 mg
- Palmitic Acid
8120.00 mg
- Stearic Acid
767.00 mg
- Arachidic Acid
54.30 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
404.00 mg
- Oleic Acid
8898.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
4571.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
159.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
9304.00 mg
- Monounsaturated Fat
9302.00 mg
- Polyunsaturated Fat
4731.00 mg
- Histidine
1.89 g
- Isoleucine
2.35 g
- Leucine
5.78 g
- Lysine
2.61 g
- Methionine
1.18 g
- Cystine
1.31 g
- Phenylalanine
4.29 g
- Threonine
5.26 g
- Tryptophan
1.26 g
- Valine
3.09 g
- Alanine
7.39 g
- Arginine
4.80 mg
- Aspartic Acid
12.36 g
- Glutamic Acid
10.93 g
- Glycine
6.24 g
- Proline
5.21 g
- Serine
5.92 g
- Tyrosine
3.78 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
5.95 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.13 mg
- Vitamin B2 (Riboflavin)
0.13 mg
- Vitamin B3 (Niacin)
0.92 mg
- Vitamin B5 (Pantothenic Acid)
0.35 mg
- Vitamin B6 (Pyridoxine)
0.30 mg
- Vitamin B7 (Biotin)
1.80 mcg
- Vitamin B9 (Folate)
32.65 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
44.92 mcg
- Alpha Tocopherols
1.05 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
10.36 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
4.16 mg
- Vitamin K
70.44 mcg
- Lutein
135.00 mcg
- Zeaxanthin
196.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2322.00 mcg
- Total Carotenoids
9203.00 mcg
- Aluminium
1.99 mg
- Arsenic
4.70 mcg
- Cadmium
0.00 mg
- Calcium
174.00 mg
- Chromium
0.07 mg
- Cobalt
0.01 mg
- Copper
1.90 mg
- Iron
22.69 mg
- Lead
0.05 mg
- Lithium
0.00 mg
- Magnesium
207.00 mg
- Manganese
2.12 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.26 mg
- Phosphorus
110.00 mg
- Potassium
623.00 mg
- Selenium
7.24 mcg
- Sodium
27.17 mg
- Zinc
1.16 mg
- Total Oxalate
28.22 mg
- Soluble Oxalate
0.28 mg
- Insoluble Oxalate
27.94 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
98.68 mg
- Fumaric Acid
2.36 mg
- Malic Acid
173.00 mg
- Quinic Acid
345.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.11 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.65 mg
- Vanillic acid
1.52 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
1.52 mg
- Caffeic acid
0.85 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.25 mg
- Sinapinic acid
0.43 mg
- Ellagic acid
0.00 mg
- Total polyphenols
782.00 mg
- Raffinose
0.00 mg
- Campesterol
3.56 mg
- Beta-Sitosterol
44.96 mg
- Phytate
691.00 mg
- Total Saponin
1.48 mg
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