Litchi (Nephelium litchi)
Ingredient
Last update date: May 23, 2024
Litchi is a good source of vitamin C which also helps to keep the liver healthy. It contains several healthy minerals, vitamins and antioxidants which protect against heart diseases, cancer and diabetes.
551.75 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
0.99 g
- Total Fat
0.26 g
- Dietary Fibre
1.34 g
- Insoluble Dietary Fibre
0.81 g
- Soluble Dietary Fibre
0.53 g
- Carbohydrate
11.41 g
- Energy
53.77 kcal
- Total Available CHO
9.30 g
- Total Starch
0.00 g
- Fructose
4.05 g
- Glucose
2.17 g
- Sugar
3.08 g
- Maltose
0.00 g
- Total Sugar
9.30 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
68.53 mg
- Stearic Acid
14.13 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
2.64 mg
- Lignoceric Acid
6.19 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.04 mg
- Oleic Acid
41.60 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
51.98 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
26.91 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
91.48 mg
- Monounsaturated Fat
45.63 mg
- Polyunsaturated Fat
78.89 mg
- Histidine
1.84 g
- Isoleucine
4.73 g
- Leucine
8.08 g
- Lysine
4.95 g
- Methionine
1.46 g
- Cystine
1.22 g
- Phenylalanine
5.39 g
- Threonine
4.74 g
- Tryptophan
0.74 g
- Valine
6.05 g
- Alanine
10.56 g
- Arginine
2.24 mg
- Aspartic Acid
11.65 g
- Glutamic Acid
16.07 g
- Glycine
5.56 g
- Proline
5.72 g
- Serine
5.16 g
- Tyrosine
2.92 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.43 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
0.23 mg
- Vitamin B5 (Pantothenic Acid)
0.19 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
2.80 mcg
- Vitamin B9 (Folate)
15.69 mcg
- Vitamin C (Ascorbic Acid)
33.82 mg
- Vitamin D2
0.33 mcg
- Alpha Tocopherols
0.06 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.06 mg
- Vitamin K
7.81 mcg
- Lutein
27.33 mcg
- Zeaxanthin
1.61 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.47 mcg
- Total Carotenoids
129.00 mcg
- Aluminium
0.54 mg
- Arsenic
0.21 mcg
- Cadmium
0.00 mg
- Calcium
5.77 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.11 mg
- Iron
0.79 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
14.58 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
23.32 mg
- Potassium
161.00 mg
- Selenium
0.46 mcg
- Sodium
0.54 mg
- Zinc
0.24 mg
- Total Oxalate
15.28 mg
- Soluble Oxalate
11.12 mg
- Insoluble Oxalate
4.16 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
24.21 mg
- Fumaric Acid
6.06 mg
- Malic Acid
97.11 mg
- Quinic Acid
46.55 mg
- Succinic Acid
13.53 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
2.26 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.70 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
2.12 mg
- Chlorogenic acid
1.47 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.55 mg
- Quercetin-3-beta-D-glucoside
2.72 mg
- Quercetin-3-O-rutinoside
1.38 mg
- Quercetin-3-beta- galactoside
1.40 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.53 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
124.00 mg
- Raffinose
0.00 mg
- Campesterol
5.30 mg
- Beta-Sitosterol
10.67 mg
- Phytate
2.57 mg
- Total Saponin
1.04 mg
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