Linseeds (Linum usitatissimum)
Ingredient
Last update date: May 23, 2024
Linseeds or Flaxseeds are rich in fibre and omega-3 fatty acids which improves cholesterol levels, aids weight loss, skin and hair health whilst reducing the risk of cancer.
962.2 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
18.55 g
- Total Fat
35.67 g
- Dietary Fibre
26.17 g
- Insoluble Dietary Fibre
21.83 g
- Soluble Dietary Fibre
4.33 g
- Carbohydrate
10.99 g
- Energy
443.82 kcal
- Total Available CHO
8.15 g
- Total Starch
7.55 g
- Fructose
0.20 g
- Glucose
0.40 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.60 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
1503.00 mg
- Stearic Acid
1323.00 mg
- Arachidic Acid
59.74 mg
- Behenic Acid
51.21 mg
- Lignoceric Acid
31.93 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
25.61 mg
- Oleic Acid
5049.00 mg
- Eicosenoic Acid
36.60 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
3191.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
12956.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
2968.00 mg
- Monounsaturated Fat
5112.00 mg
- Polyunsaturated Fat
16147.00 mg
- Alanine
4.89 g
- Arginine
11.15 mg
- Aspartic Acid
10.87 g
- Glutamic Acid
17.70 g
- Glycine
5.71 g
- Proline
4.39 g
- Serine
5.25 g
- Tyrosine
3.48 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
7.25 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.28 mg
- Vitamin B2 (Riboflavin)
0.05 mg
- Vitamin B3 (Niacin)
1.09 mg
- Vitamin B5 (Pantothenic Acid)
0.37 mg
- Vitamin B6 (Pyridoxine)
0.35 mg
- Vitamin B7 (Biotin)
21.25 mcg
- Vitamin B9 (Folate)
86.50 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
0.55 mcg
- Alpha Tocopherols
7.79 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
1.51 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
1.12 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
8.28 mg
- Vitamin K
19.17 mcg
- Lutein
5.67 mcg
- Zeaxanthin
7.22 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.05 mcg
- Total Carotenoids
92.00 mcg
- Aluminium
0.00 mg
- Arsenic
8.25 mcg
- Cadmium
0.01 mg
- Calcium
257.00 mg
- Chromium
0.00 mg
- Cobalt
0.03 mg
- Copper
1.34 mg
- Iron
5.44 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
349.00 mg
- Manganese
2.14 mg
- Mercury
0.00 mcg
- Molybdenum
0.02 mg
- Nickel
0.17 mg
- Phosphorus
445.00 mg
- Potassium
655.00 mg
- Selenium
46.87 mcg
- Sodium
32.93 mg
- Zinc
4.86 mg
- Total Oxalate
5.85 mg
- Soluble Oxalate
1.91 mg
- Insoluble Oxalate
3.95 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
9.73 mg
- Fumaric Acid
7.06 mg
- Malic Acid
11.46 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.87 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
2.07 mg
- Chlorogenic acid
1.44 mg
- Ferulic acid
1.44 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
1.82 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
31.60 mg
- Raffinose
3.52 mg
- Campesterol
31.48 mg
- Beta-Sitosterol
112.00 mg
- Phytate
1859.00 mg
- Total Saponin
2.21 mg
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